Wed 30th Jan 2019 at 6:00pm by controversial

Run > Recovery Run

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Time
34:07
Miles
3.98
Min/mi
8:34
Pacing
87%
WAVA
52.70
Stride(cm)
118
Cals
442
Cadence
160
BPM
123
%MHR
68.5
B/mi
1056
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 122/127bpm 442cal
2) 1.61km - 8:29(5:16/km) 124/127bpm
3) 1.61km - 8:26(5:14/km) 125/129bpm
4) 1.58km - 8:35(5:26/km) 122/127bpm

8:37 8:29 8:26 8:35

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	108 73-124	942	160 122-162	1/2
0.25	2:10	1:04	8:33	126 124-127	1078	161 160-162	1/1
0.38	3:15	1:05	8:43	125 124-125	1090	161 160-166	2/2
0.50	4:21	1:06	8:45	124 123-125	1086	161 160-162	3/2
0.63	5:21	1:00	8:00	125 124-126	999	161 160-162	2/1
0.75	6:25	1:04	8:35	123 122-124	1057	160 158-162	1/2
0.88	7:31	1:06	8:48	122 121-125	1073	160 160-162	3/2
1.00	8:34	1:03	8:26	125 123-127	1053	160 160-162	3/4
1.13	9:37	1:03	8:22	123 121-125	1029	161 160-162	2/1
1.25	10:42	1:05	8:40	126 125-127	1093	161 160-162	2/1
1.38	11:46	1:04	8:32	124 121-126	1058	161 160-162	1/2
1.50	12:50	1:04	8:35	123 121-124	1055	160 160-162	1/1
1.63	13:55	1:05	8:37	123 122-124	1060	160 160-160	1/2
1.75	14:58	1:03	8:25	123 121-125	1036	160 160-162	3/2
1.88	15:58	1:00	8:02	124 121-126	995	161 160-162	3/3
2.00	17:02	1:04	8:33	125 123-126	1069	160 160-162	2/1
2.13	18:02	1:00	8:00	125 125-126	1000	160 160-162	2/2
2.25	19:05	1:03	8:23	126 124-127	1056	160 156-160	2/1
2.38	20:11	1:06	8:48	124 121-127	1092	158 156-158	2/1
2.50	21:14	1:03	8:22	124 122-125	1038	159 158-162	1/1
2.63	22:17	1:03	8:20	125 121-129	1042	160 160-162	2/1
2.75	23:20	1:03	8:28	127 125-128	1075	161 160-162	1/2
2.88	24:24	1:04	8:28	126 124-127	1068	160 160-162	1/1
3.00	25:28	1:04	8:34	126 125-126	1079	159 156-160	2/1
3.13	26:40	1:12	9:33	121 116-125	1157	155 88-162	0/2
3.25	27:45	1:05	8:42	122 121-123	1061	160 160-160	1/2
3.38	28:50	1:05	8:37	124 122-125	1069	160 160-162	2/1
3.50	29:54	1:05	8:38	125 124-127	1078	160 160-162	1/2
3.63	30:58	1:04	8:32	121 119-125	1032	159 156-162	2/5
3.75	32:10	1:12	9:36	120 108-126	1153	158 144-162	1/2
3.88	33:42	1:32	12:14	116 107-125	1419	158 80-162	3/1
3.99	34:41	59	8:40	123 121-126	1067	160 158-160	1/1

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4	34:25	8:39
Walk	0.8	110	0	17	37:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.63%	More
800m	4:05	8:14	44.94%	More
1km	5:08	8:16	46.72%	More
Mile	8:21	8:21	49.09%	More
5k	26:26	8:30	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	25:52	8:20	53.90
5M	44:02	8:48	51.47
10km	56:09	9:02	50.36
10M	1:35:36	9:34	48.85
Half	2:09:18	9:52	47.39
20M	3:27:32	10:23	46.78
Mara	4:40:41	10:43	46.13

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