Wed 30th Jan 2019 at 6:00pm by Ade487

Run > General

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Time
7:52
Miles
1.00
Min/mi
7:52
Pacing
85%
WAVA
57.29
Stride(cm)
118
Cals
95
Cadence
174
BPM
127
%MHR
78
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/142bpm 95cal 7.63/8.58mph

7:52

Pin Map

0mi in 0

Pace

12%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +6	10:09	104 68-119	1055	173 170-176
0.13	1:08	30	8:04	121 116-123	976	177 176-178
0.19	1:37	28	7:34	127 126-129	961	176 176-176
0.25	2:07	30	7:58	125 124-126	995	176 176-176
0.31	2:38	31	8:19	126 123-129	1047	174 174-174
0.38	3:07	29	7:41	129 127-131	992	176 174-176
0.44	3:36	29	7:46	128 127-132	994	177 176-178
0.50	4:14	38	10:15	132 126-137	1353	170 144-178
0.56	4:38	23	6:15	135 131-137	845	169 166-172
0.63	5:03	26	6:49	139 137-140	947	172 172-174
0.69	5:31	28	7:30	137 134-139	1027	174 174-176
0.75	5:58	27	7:16	132 129-137	960	175 174-176
0.81	6:25	27	7:06	133 131-135	945	176 176-176
0.88	6:54	29	7:39	134 133-136	1025	176 176-176
0.94	7:20	26	6:53	137 135-139	944	176 176-176
1.00	7:58	38	10:06	137 134-141	1384	167 160-176

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	1	7:35	7:48
Walk	4.8	158	0	23	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.09%	More
800m	3:40	7:22	55.60%	More
1km	4:39	7:30	56.98%	More
Mile	7:51	7:51	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	58.63
5M	43:19	8:40	57.79
10km	54:33	8:47	57.37
10M	1:30:19	9:02	57.34
Half	2:00:15	9:11	56.58
20M	3:08:19	9:25	57.25
Mara	4:10:43	9:34	57.34

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