Wed 30th Jan 2019 at 7:00pm by Marigold

Run > Treadmill

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Time
45:43
Miles
6.51
Min/mi
7:01
Pacing
92%
WAVA
65.01
Stride(cm)
134
Cals
448
Cadence
171
BPM
114
%MHR
64.2
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 109/142bpm 78cal 7.61/9.62mph
2) 1m - 6:53(6:53/m) 110/113bpm 67cal 8.71/9.71mph
3) 1m - 6:55(6:55/m) 112/116bpm 67cal 8.68/9.71mph
4) 1m - 6:54(6:54/m) 115/120bpm 68cal 8.7/9.68mph
5) 1m - 6:52(6:52/m) 118/120bpm 69cal 8.74/9.6mph
6) 1m - 6:47(6:47/m) 119/121bpm 66cal 8.84/9.71mph
7) 0.51m - 3:29(6:50/m) 119/121bpm 33cal 8.79/9.54mph

7:53 6:53 6:55 6:54 6:52 6:47 3:29

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	111 65-142	986	173 164-176
0.50	4:12	1:59	7:56	105 101-110	833	175 174-176
0.75	6:06	1:54	7:35	104 101-109	789	174 172-176
1.00	7:53	1:47	7:06	108 104-111	767	175 172-178
1.25	9:36	1:44	6:55	110 108-111	761	176 174-176
1.50	11:21	1:45	6:58	110 106-113	767	174 172-176
1.75	13:04	1:43	6:53	110 109-111	758	173 172-174
2.00	14:46	1:42	6:47	111 109-113	753	172 170-176
2.25	16:29	1:43	6:54	111 110-114	766	173 170-176
2.50	18:14	1:44	6:57	111 108-114	771	171 160-176
2.75	19:58	1:44	6:57	114 113-116	792	171 168-176
3.00	21:41	1:43	6:52	113 112-115	776	171 168-176
3.25	23:25	1:44	6:58	115 110-117	800	169 162-172
3.50	25:09	1:44	6:54	115 114-116	794	169 166-172
3.75	26:50	1:41	6:45	114 112-115	770	170 166-172
4.00	28:34	1:44	6:57	117 115-119	814	170 164-174
4.25	30:17	1:43	6:50	117 115-119	800	170 166-172
4.50	32:00	1:43	6:51	119 117-120	815	170 166-174
4.75	33:44	1:44	6:57	118 116-120	820	168 162-172
5.00	35:26	1:43	6:50	118 115-119	807	168 164-172
5.25	37:09	1:42	6:49	119 118-120	810	167 162-172
5.50	38:51	1:42	6:49	119 118-120	812	168 162-174
5.75	40:32	1:41	6:44	117 113-120	788	167 162-174
6.00	42:14	1:42	6:47	119 117-120	808	168 164-172
6.25	43:56	1:42	6:48	119 118-121	808	169 166-176
6.50	45:39	1:43	6:53	118 114-121	813	170 160-174

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.5	45:38	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.55%	More
800m	3:21	6:45	54.81%	More
1km	4:12	6:45	57.20%	More
Mile	6:46	6:46	60.67%	More
5k	21:13	6:50	65.72%	More
5 miles	34:17	6:51	66.11%	More
10k	43:07	6:56	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:52	6:43	66.82
5M	34:34	6:55	65.56
10km	43:31	7:00	64.98
10M	1:12:03	7:12	64.81
Half	1:35:56	7:19	63.87
20M	2:30:14	7:31	64.63
Mara	3:20:01	7:38	64.73

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