Wed 30th Jan 2019 at 7:00pm by Marigold
Run > Treadmill
-
Time
45:43
-
Miles
6.51
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
65.01
-
Stride(cm)
134
-
Cals
448
-
Cadence
171
-
BPM
114
-
%MHR
64.2
-
B/mi
799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 109/142bpm 78cal 7.61/9.62mph
2) 1m - 6:53(6:53/m) 110/113bpm 67cal 8.71/9.71mph
3) 1m - 6:55(6:55/m) 112/116bpm 67cal 8.68/9.71mph
4) 1m - 6:54(6:54/m) 115/120bpm 68cal 8.7/9.68mph
5) 1m - 6:52(6:52/m) 118/120bpm 69cal 8.74/9.6mph
6) 1m - 6:47(6:47/m) 119/121bpm 66cal 8.84/9.71mph
7) 0.51m - 3:29(6:50/m) 119/121bpm 33cal 8.79/9.54mph
7:53 6:53 6:55 6:54 6:52 6:47 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
111 65-142 |
986 |
173 164-176 |
0.50 |
4:12 |
1:59 |
7:56 |
105 101-110 |
833 |
175 174-176 |
0.75 |
6:06 |
1:54 |
7:35 |
104 101-109 |
789 |
174 172-176 |
1.00 |
7:53 |
1:47 |
7:06 |
108 104-111 |
767 |
175 172-178 |
1.25 |
9:36 |
1:44 |
6:55 |
110 108-111 |
761 |
176 174-176 |
1.50 |
11:21 |
1:45 |
6:58 |
110 106-113 |
767 |
174 172-176 |
1.75 |
13:04 |
1:43 |
6:53 |
110 109-111 |
758 |
173 172-174 |
2.00 |
14:46 |
1:42 |
6:47 |
111 109-113 |
753 |
172 170-176 |
2.25 |
16:29 |
1:43 |
6:54 |
111 110-114 |
766 |
173 170-176 |
2.50 |
18:14 |
1:44 |
6:57 |
111 108-114 |
771 |
171 160-176 |
2.75 |
19:58 |
1:44 |
6:57 |
114 113-116 |
792 |
171 168-176 |
3.00 |
21:41 |
1:43 |
6:52 |
113 112-115 |
776 |
171 168-176 |
3.25 |
23:25 |
1:44 |
6:58 |
115 110-117 |
800 |
169 162-172 |
3.50 |
25:09 |
1:44 |
6:54 |
115 114-116 |
794 |
169 166-172 |
3.75 |
26:50 |
1:41 |
6:45 |
114 112-115 |
770 |
170 166-172 |
4.00 |
28:34 |
1:44 |
6:57 |
117 115-119 |
814 |
170 164-174 |
4.25 |
30:17 |
1:43 |
6:50 |
117 115-119 |
800 |
170 166-172 |
4.50 |
32:00 |
1:43 |
6:51 |
119 117-120 |
815 |
170 166-174 |
4.75 |
33:44 |
1:44 |
6:57 |
118 116-120 |
820 |
168 162-172 |
5.00 |
35:26 |
1:43 |
6:50 |
118 115-119 |
807 |
168 164-172 |
5.25 |
37:09 |
1:42 |
6:49 |
119 118-120 |
810 |
167 162-172 |
5.50 |
38:51 |
1:42 |
6:49 |
119 118-120 |
812 |
168 162-174 |
5.75 |
40:32 |
1:41 |
6:44 |
117 113-120 |
788 |
167 162-174 |
6.00 |
42:14 |
1:42 |
6:47 |
119 117-120 |
808 |
168 164-172 |
6.25 |
43:56 |
1:42 |
6:48 |
119 118-121 |
808 |
169 166-176 |
6.50 |
45:39 |
1:43 |
6:53 |
118 114-121 |
813 |
170 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
6.5 |
45:38 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.55% |
More |
800m |
3:21 |
6:45 |
54.81% |
More |
1km |
4:12 |
6:45 |
57.20% |
More |
Mile |
6:46 |
6:46 |
60.67% |
More |
5k |
21:13 |
6:50 |
65.72% |
More |
5 miles |
34:17 |
6:51 |
66.11% |
More |
10k |
43:07 |
6:56 |
65.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
65.26 |
5km |
20:52 |
6:43 |
66.82 |
5M |
34:34 |
6:55 |
65.56 |
10km |
43:31 |
7:00 |
64.98 |
10M |
1:12:03 |
7:12 |
64.81 |
Half |
1:35:56 |
7:19 |
63.87 |
20M |
2:30:14 |
7:31 |
64.63 |
Mara |
3:20:01 |
7:38 |
64.73 |
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