Wed 30th Jan 2019 at 7:00pm by bodwen

Run > General

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Time
19:07
Miles
2.40
Min/mi
7:58
Pacing
73%
WAVA
51.85
Stride(cm)
117
Cals
299
Cadence
172
BPM
155
%MHR
84.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 151/164bpm 119cal 7.69/8.6mph
2) 1m - 8:04(8:04/m) 157/164bpm 129cal 7.43/7.81mph
3) 0.4m - 3:15(8:13/m) 156/167bpm 51cal 7.31/7.7mph

7:48 8:04 3:15

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	133 83-159	1076	169 120-180
0.25	1:56	55	7:21	152 146-164	1117	177 174-182
0.38	2:53	57	7:38	153 151-156	1169	175 172-178
0.50	3:50	57	7:39	153 152-155	1170	173 170-176
0.63	4:49	58	7:47	155 152-157	1207	173 170-176
0.75	5:49	1:00	8:00	155 152-158	1239	173 170-176
0.88	6:44	55	7:23	154 150-156	1137	172 168-174
1.00	7:48	1:04	8:30	156 154-157	1325	173 168-176
1.13	8:48	1:00	7:59	157 154-160	1252	172 168-174
1.25	9:46	59	7:48	155 151-157	1210	172 170-174
1.38	10:46	1:00	7:57	156 153-158	1241	171 168-174
1.50	11:46	1:00	8:03	158 155-163	1273	171 168-172
1.63	12:49	1:02	8:19	161 158-162	1338	171 170-172
1.75	13:50	1:01	8:07	159 153-164	1291	170 166-172
1.88	14:50	1:01	8:06	156 153-157	1263	174 170-178
2.00	15:52	1:02	8:13	157 153-159	1291	173 170-176
2.13	16:52	1:00	7:57	158 155-160	1256	174 168-178
2.25	17:55	1:03	8:27	159 157-160	1344	170 168-172
2.38	19:48	1:53 +53	15:07	151 135-167	2282	171 168-174
2.40	20:01	13	10:18	155 151-158	1597	167 166-168

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	2.4	18:59	8:21
Walk	0.7	120	0	8	8:39
Still	0.1	-	-	1	-
Pause	4.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.66%	More
800m	3:46	7:34	44.81%	More
1km	4:45	7:38	46.55%	More
Mile	7:45	7:45	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	25:20	8:09	51.27
5M	42:33	8:31	49.85
10km	53:55	8:41	49.25
10M	1:30:34	9:03	48.50
Half	2:01:34	9:17	47.46
20M	3:12:48	9:38	47.42
Mara	4:18:47	9:53	47.11

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