Wed 30th Jan 2019 at 7:00pm by Ed

Run > Easy

  • Time
    1:09:27
  • Miles
    7.57
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    46.90
  • Stride(cm)
    103
  • Cals
    823
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1275
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/143bpm 116cal 6.35/0mph
2) 1m - 9:14(9:14/m) 137/145bpm 116cal 6.5/0mph
3) 1m - 9:18(9:18/m) 137/141bpm 112cal 6.46/0mph
4) 1m - 9:05(9:05/m) 136/155bpm 99cal 6.6/0mph
5) 1m - 8:25(8:25/m) 149/154bpm 118cal 7.13/0mph
6) 1m - 9:04(9:04/m) 142/153bpm 104cal 6.61/0mph
7) 1m - 9:23(9:23/m) 141/152bpm 101cal 6.39/0mph
8) 0.57m - 5:30(9:36/m) 141/147bpm 57cal 6.25/0mph
9:27 9:14 9:18 9:05 8:25 9:04 9:23 5:30

Pace

6% 69% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 126 103-135 1186 173 170-176 1/3
0.50 4:40 2:19 9:17 130 121-138 1207 172 168-174 4/6
0.75 7:04 2:23 9:34 138 130-143 1320 172 170-174 7/3
1.00 9:27 2:23 9:32 134 128-137 1278 172 168-174 4/2
1.25 11:42 2:15 9:01 131 121-141 1181 170 168-172 3/8
1.50 14:01 2:19 9:15 142 138-145 1314 172 170-174 9/1
1.75 16:21 2:20 9:20 139 136-144 1298 171 170-172 4/2
2.00 18:41 2:20 9:19 135 129-141 1257 171 170-178 2/5
2.25 21:00 2:19 9:17 135 132-140 1253 171 168-172 2/1
2.50 23:20 2:20 9:21 135 134-138 1263 171 170-172 2/2
2.75 25:38 2:17 9:10 137 135-140 1255 171 170-172 4/1
3.00 27:58 2:21 9:23 138 135-141 1295 171 168-172 5/1
3.25 30:19 2:20 9:22 133 131-136 1246 170 168-172 2/5
3.50 32:36 2:17 9:07 132 129-136 1203 170 168-172 2/8
3.75 34:56 2:20 9:22 134 126-138 1254 170 168-172 4/7
4.00 37:04 2:07 8:30 146 133-155 1240 172 170-176 9/1
4.25 39:11 2:08 8:30 150 146-154 1276 171 170-174 5/1
4.50 41:15 2:04 8:15 148 144-153 1220 172 170-174 2/4
4.75 43:21 2:06 8:25 149 143-153 1255 171 170-174 2/2
5.00 45:29 2:08 8:30 149 146-153 1267 171 170-174 2/2
5.25 47:39 2:10 8:41 147 139-150 1278 172 170-174 3/1
5.50 49:52 2:13 8:51 149 146-153 1318 172 168-174 5/2
5.75 52:14 2:22 9:29 139 134-149 1319 170 168-172 2/5
6.00 54:33 2:19 9:17 135 131-141 1252 170 168-172 2/8
6.25 56:54 2:21 9:25 138 133-142 1299 170 168-174 2/5
6.50 59:15 2:21 9:25 138 135-141 1299 170 168-172 2/6
6.75 1:01:39 2:23 9:33 147 138-152 1403 171 168-174 8/0
7.00 1:03:57 2:18 9:11 139 135-146 1278 170 168-174 2/4
7.25 1:06:22 2:25 9:40 137 131-146 1325 170 168-174 5/7
7.50 1:08:45 2:24 9:35 143 137-147 1370 171 168-174 4/3
7.57 1:09:26 41 9:29 144 140-146 1365 171 170-172 1/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 116m, Range 20m, Flat prediction 1:09:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:15
11 1.3% 8:33
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 35.94% More
800m 4:06 8:15 41.09% More
1km 5:09 8:18 42.76% More
Mile 8:21 8:21 45.46% More
5k 27:30 8:51 46.77% More
5 miles 45:05 9:01 46.75% More
10k 56:28 9:05 46.77% More

Predictions

Dist Time Per Mile
1M 7:21 7:21
5km 25:51 8:19
5M 43:50 8:46
10km 55:47 8:59
10M 1:34:36 9:28
Half 2:07:39 9:45
20M 3:24:11 10:13
Mara 4:35:33 10:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here