Wed 30th Jan 2019 at 7:00pm by Ed
Run > Easy
-
Time
1:09:27
-
Miles
7.57
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
46.90
-
Stride(cm)
103
-
Cals
823
-
Cadence
171
-
BPM
139
-
%MHR
81.3
-
B/mi
1275
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 132/143bpm 116cal 6.35/0mph
2) 1m - 9:14(9:14/m) 137/145bpm 116cal 6.5/0mph
3) 1m - 9:18(9:18/m) 137/141bpm 112cal 6.46/0mph
4) 1m - 9:05(9:05/m) 136/155bpm 99cal 6.6/0mph
5) 1m - 8:25(8:25/m) 149/154bpm 118cal 7.13/0mph
6) 1m - 9:04(9:04/m) 142/153bpm 104cal 6.61/0mph
7) 1m - 9:23(9:23/m) 141/152bpm 101cal 6.39/0mph
8) 0.57m - 5:30(9:36/m) 141/147bpm 57cal 6.25/0mph
9:27 9:14 9:18 9:05 8:25 9:04 9:23 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
126 103-135 |
1186 |
173 170-176 |
1/3 |
0.50 |
4:40 |
2:19 |
9:17 |
130 121-138 |
1207 |
172 168-174 |
4/6 |
0.75 |
7:04 |
2:23 |
9:34 |
138 130-143 |
1320 |
172 170-174 |
7/3 |
1.00 |
9:27 |
2:23 |
9:32 |
134 128-137 |
1278 |
172 168-174 |
4/2 |
1.25 |
11:42 |
2:15 |
9:01 |
131 121-141 |
1181 |
170 168-172 |
3/8 |
1.50 |
14:01 |
2:19 |
9:15 |
142 138-145 |
1314 |
172 170-174 |
9/1 |
1.75 |
16:21 |
2:20 |
9:20 |
139 136-144 |
1298 |
171 170-172 |
4/2 |
2.00 |
18:41 |
2:20 |
9:19 |
135 129-141 |
1257 |
171 170-178 |
2/5 |
2.25 |
21:00 |
2:19 |
9:17 |
135 132-140 |
1253 |
171 168-172 |
2/1 |
2.50 |
23:20 |
2:20 |
9:21 |
135 134-138 |
1263 |
171 170-172 |
2/2 |
2.75 |
25:38 |
2:17 |
9:10 |
137 135-140 |
1255 |
171 170-172 |
4/1 |
3.00 |
27:58 |
2:21 |
9:23 |
138 135-141 |
1295 |
171 168-172 |
5/1 |
3.25 |
30:19 |
2:20 |
9:22 |
133 131-136 |
1246 |
170 168-172 |
2/5 |
3.50 |
32:36 |
2:17 |
9:07 |
132 129-136 |
1203 |
170 168-172 |
2/8 |
3.75 |
34:56 |
2:20 |
9:22 |
134 126-138 |
1254 |
170 168-172 |
4/7 |
4.00 |
37:04 |
2:07 |
8:30 |
146 133-155 |
1240 |
172 170-176 |
9/1 |
4.25 |
39:11 |
2:08 |
8:30 |
150 146-154 |
1276 |
171 170-174 |
5/1 |
4.50 |
41:15 |
2:04 |
8:15 |
148 144-153 |
1220 |
172 170-174 |
2/4 |
4.75 |
43:21 |
2:06 |
8:25 |
149 143-153 |
1255 |
171 170-174 |
2/2 |
5.00 |
45:29 |
2:08 |
8:30 |
149 146-153 |
1267 |
171 170-174 |
2/2 |
5.25 |
47:39 |
2:10 |
8:41 |
147 139-150 |
1278 |
172 170-174 |
3/1 |
5.50 |
49:52 |
2:13 |
8:51 |
149 146-153 |
1318 |
172 168-174 |
5/2 |
5.75 |
52:14 |
2:22 |
9:29 |
139 134-149 |
1319 |
170 168-172 |
2/5 |
6.00 |
54:33 |
2:19 |
9:17 |
135 131-141 |
1252 |
170 168-172 |
2/8 |
6.25 |
56:54 |
2:21 |
9:25 |
138 133-142 |
1299 |
170 168-174 |
2/5 |
6.50 |
59:15 |
2:21 |
9:25 |
138 135-141 |
1299 |
170 168-172 |
2/6 |
6.75 |
1:01:39 |
2:23 |
9:33 |
147 138-152 |
1403 |
171 168-174 |
8/0 |
7.00 |
1:03:57 |
2:18 |
9:11 |
139 135-146 |
1278 |
170 168-174 |
2/4 |
7.25 |
1:06:22 |
2:25 |
9:40 |
137 131-146 |
1325 |
170 168-174 |
5/7 |
7.50 |
1:08:45 |
2:24 |
9:35 |
143 137-147 |
1370 |
171 168-174 |
4/3 |
7.57 |
1:09:26 |
41 |
9:29 |
144 140-146 |
1365 |
171 170-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
35.94% |
More |
800m |
4:06 |
8:15 |
41.09% |
More |
1km |
5:09 |
8:18 |
42.76% |
More |
Mile |
8:21 |
8:21 |
45.46% |
More |
5k |
27:30 |
8:51 |
46.77% |
More |
5 miles |
45:05 |
9:01 |
46.75% |
More |
10k |
56:28 |
9:05 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:21 |
7:21 |
5km |
25:51 |
8:19 |
5M |
43:50 |
8:46 |
10km |
55:47 |
8:59 |
10M |
1:34:36 |
9:28 |
Half |
2:07:39 |
9:45 |
20M |
3:24:11 |
10:13 |
Mara |
4:35:33 |
10:31 |
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