Wed 30th Jan 2019 at 5:00pm by Ultrahamster

Run > General

snow
v cold

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Time
1:22:51
Miles
7.95
Min/mi
10:25
Pacing
86%
WAVA
48.18
Cals
517
BPM
142
%MHR
74.1
B/mi
1483
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:04/m) 143/168bpm 12cal 5.42/7.29mph
2) 0.5m - 5:18(10:36/m) 159/182bpm 10cal 5.66/6.97mph
3) 0.5m - 5:03(10:07/m) 159/168bpm 10cal 5.93/6.97mph
4) 0.5m - 5:09(10:18/m) 152/168bpm 9cal 5.82/8.27mph
5) 0.5m - 5:11(10:21/m) 146/156bpm 10cal 5.79/6.62mph
6) 0.5m - 5:11(10:21/m) 141/152bpm 33cal 5.8/7.47mph
7) 0.5m - 5:07(10:13/m) 138/149bpm 42cal 5.87/7.09mph
8) 0.5m - 5:16(10:32/m) 141/152bpm 49cal 5.69/6.61mph
9) 0.5m - 5:13(10:26/m) 139/155bpm 45cal 5.77/6.51mph
10) 0.5m - 5:09(10:17/m) 140/150bpm 46cal 5.83/6.65mph
11) 0.5m - 5:10(10:19/m) 137/148bpm 44cal 5.82/6.78mph
12) 0.5m - 5:14(10:29/m) 136/146bpm 46cal 5.73/8.02mph
13) 0.5m - 5:07(10:13/m) 136/143bpm 43cal 5.87/7.02mph
14) 0.5m - 5:14(10:29/m) 138/147bpm 45cal 5.73/6.77mph
15) 0.5m - 5:10(10:20/m) 134/141bpm 39cal 5.8/6.93mph
16) 0.45m - 4:48(10:46/m) 134/140bpm 34cal 5.57/8.62mph

5:32 5:18 5:03 5:09 5:11 5:11 5:07 5:16 5:13 5:09 5:10 5:14 5:07 5:14 5:10 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	132 91-158	1575	0/6
0.50	5:35	2:36	10:24	155 142-168	1613	3/3
0.75	8:16	2:41	10:43	158 148-173	1693	2/2
1.00	10:53	2:37	10:28	164 148-182	1716	1/3
1.25	13:23	2:30	10:01	161 155-167	1612	1/7
1.50	15:56	2:33	10:12	157 143-167	1603	2/2
1.75	18:38	2:41	10:46	153 141-168	1646	2/2
2.00	21:04	2:27	9:47	152 140-161	1487	8/5
2.25	23:41	2:37	10:28	145 139-154	1518	6/3
2.50	26:16	2:34	10:16	147 140-156	1510	0/2
2.75	28:50	2:34	10:17	143 138-150	1470	11/1
3.00	32:18	3:28	13:51	134 106-152	1856	4/6
3.25	34:50	2:33	10:11	136 128-145	1385	1/5
3.50	37:26	2:36	10:23	141 131-149	1463	1/1
3.75	40:03	2:37	10:27	142 136-152	1485	2/1
4.00	42:42	2:39	10:35	141 137-152	1492	2/1
4.25	45:25	2:43	10:54	139 135-147	1515	3/0
4.50	48:01	2:36	10:24	140 134-155	1455	2/0
4.75	50:34	2:33	10:12	140 135-147	1429	4/3
5.00	53:08	2:34	10:15	139 136-147	1425	1/2
5.25	55:43	2:35	10:20	137 134-140	1415	2/3
5.50	58:29	2:46	11:05	137 131-148	1518	2/2
5.75	1:01:11	2:42	10:49	137 134-146	1481	2/2
6.00	1:03:41	2:30	10:01	136 133-144	1362	2/1
6.25	1:06:22	2:41	10:43	136 134-143	1459	3/1
6.50	1:08:49	2:26	9:46	136 134-142	1327	2/0
6.75	1:11:25	2:37	10:27	136 134-139	1420	2/1
7.00	1:14:19	2:53	11:33	137 123-147	1583	3/1
7.25	1:16:50	2:32	10:08	133 126-139	1347	4/0
7.50	1:19:29	2:39	10:36	136 132-141	1441	2/0
7.75	1:22:12	2:43	10:52	135 131-140	1468	3/1
7.94	1:24:13	2:01	10:50	133 131-134	1440	1/0

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.67%	More
800m	4:59	10:02	40.19%	More
1km	6:17	10:06	41.58%	More
Mile	10:09	10:09	43.63%	More
5k	32:25	10:26	46.54%	More
5 miles	52:31	10:30	46.86%	More
10k	1:05:19	10:31	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:24	9:47	49.64
5M	50:30	10:06	48.72
10km	1:03:41	10:15	48.28
10M	1:45:50	10:35	48.06
Half	2:21:11	10:47	47.32
20M	3:41:47	11:05	47.73
Mara	4:55:51	11:18	47.72

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