Wed 30th Jan 2019 at 7:00pm by StewartC

Run > General

icy
breezy
cold

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Time
43:48
Miles
4.07
Min/mi
10:46
Pacing
0%
WAVA
42.97
Stride(cm)
85
Cals
428
Cadence
177
BPM
147
%MHR
77.4
B/mi
1582
Asc(m)
32
Surface
Road

Notes & Comments

Easy 4 a bit icy in places

Split Summary
===
1) 1m - 11:07(11:07/m) 162/180bpm 123cal 5.39/5.72mph
2) 1m - 10:53(10:53/m) 140/149bpm 96cal 5.52/5.97mph
3) 1m - 10:45(10:45/m) 141/146bpm 97cal 5.58/7.22mph
4) 1m - 10:25(10:25/m) 151/162bpm 106cal 5.76/6.16mph
5) 0.07m - 39(9:47/m) 154/155bpm 6cal 6.13/5.95mph

11:07 10:53 10:45 10:25 39

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	116 74-153	1420	178 174-182	0/0
0.25	2:57	1:25	11:21	171 156-177	1941	176 174-178	2/0
0.38	4:20	1:23	11:01	175 173-178	1927	175 174-178	2/0
0.50	5:42	1:22	10:57	171 169-172	1871	171 170-174	0/2
0.63	7:03	1:21	10:50	173 167-177	1874	173 170-176	0/2
0.75	8:23	1:20	10:38	176 172-178	1871	177 176-178	0/2
0.88	9:44	1:21	10:51	167 159-175	1812	176 174-178	0/0
1.00	11:07	1:23	11:06	152 143-161	1686	177 176-178	2/0
1.13	12:30	1:23	11:05	141 140-143	1563	175 174-178	1/0
1.25	13:53	1:23	11:00	141 140-141	1551	175 174-180	0/1
1.38	15:13	1:20	10:43	142 140-144	1521	177 176-180	3/0
1.50	16:33	1:20	10:41	146 144-147	1560	177 174-180	4/1
1.63	17:55	1:21	10:52	148 147-149	1608	175 174-178	0/3
1.75	19:15	1:20	10:42	142 137-148	1520	171 168-174	0/1
1.88	20:33	1:18	10:24	136 134-137	1414	173 164-176	1/2
2.00	35:21	14:48 +13:25	1:58:22	122 104-140	14440	175 170-178	1/1
2.13	36:49	1:28	11:45	137 133-139	1611	179 178-180	0/1
2.25	38:10	1:21	10:47	141 139-144	1519	180 178-188	4/0
2.38	39:32	1:22	10:59	140 135-143	1537	178 176-180	0/2
2.50	40:50	1:18	10:27	141 140-141	1474	180 176-182	0/1
2.63	42:09	1:19	10:31	142 142-143	1494	179 178-182	1/1
2.75	43:28	1:18	10:26	143 142-145	1492	179 178-180	0/2
2.88	44:49	1:21	10:50	142 135-145	1539	178 174-180	0/1
3.00	46:10	1:21	10:51	144 143-145	1562	180 176-188	0/2
3.13	47:28	1:18	10:23	144 142-145	1496	179 178-180	0/0
3.25	48:47	1:19	10:31	147 146-148	1545	181 178-182	1/0
3.38	50:05	1:18	10:21	149 148-150	1542	180 176-182	0/1
3.50	51:22	1:18	10:22	150 149-152	1555	179 176-180	1/0
3.63	52:40	1:17	10:18	152 151-153	1566	181 178-184	0/1
3.75	53:54	1:15	9:59	155 152-158	1546	181 178-186	2/0
3.88	55:16	1:22	10:56	159 155-162	1738	176 168-186	2/0
4.00	56:35	1:18	10:27	152 145-155	1588	177 174-180	1/0
4.07	57:14	39	9:54	153 152-154	1515	176 170-178	0/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 43:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	57:14	14:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.78%	More
800m	5:02	10:08	37.45%	More
1km	6:20	10:12	38.84%	More
Mile	10:21	10:21	40.50%	More
5k	46:32	14:59	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.94
5km	32:58	10:37	43.28
5M	54:23	10:53	42.68
10km	1:08:22	11:00	42.38
10M	1:52:46	11:17	42.45
Half	2:29:49	11:26	41.94
20M	3:53:50	11:42	42.58
Mara	5:10:39	11:51	42.74

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