Wed 30th Jan 2019 at 7:00pm by fish-erman friends

Run > General

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Time
45:04
Miles
4.72
Min/mi
9:33
Pacing
82%
WAVA
51.97
Stride(cm)
92
Cals
466
Cadence
183
BPM
123
%MHR
64.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 115/131bpm 66cal 5.72/7.49mph
2) 1m - 8:45(8:45/m) 129/140bpm 98cal 6.85/8.04mph
3) 1m - 8:29(8:29/m) 127/139bpm 104cal 7.07/8.25mph
4) 1m - 9:05(9:05/m) 129/146bpm 108cal 6.61/8.22mph
5) 0.72m - 8:15(11:26/m) 127/138bpm 90cal 5.25/7.18mph

10:30 8:45 8:29 9:05 8:15

Pin Map

0mi in 0

Pace

12%

16%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	101 63-116	1053	185 172-192
0.50	5:02	2:26	9:44	121 113-130	1178	186 174-192
0.75	8:04	3:02	12:08	118 102-131	1433	174 88-224
1.00	10:29	2:24	9:38	116 104-122	1117	189 180-194
1.25	12:38	2:09	8:36	130 119-140	1118	189 182-192
1.50	14:50	2:12	8:47	126 119-133	1106	187 182-190
1.75	17:02	2:13	8:51	131 124-136	1159	188 180-192
2.00	19:14	2:12	8:48	129 125-133	1135	188 174-192
2.25	21:23	2:09	8:36	129 123-134	1110	191 186-192
2.50	23:38	2:15	9:00	124 116-134	1115	185 138-194
2.75	25:47	2:09	8:34	124 119-128	1062	190 180-196
3.00	27:43	1:56	7:46	133 125-139	1032	188 180-192
3.25	30:14	2:31	10:03	123 109-137	1237	179 104-196
3.50	32:38	2:24	9:37	124 114-141	1192	181 110-196
3.75	34:42	2:03	8:14	136 126-146	1119	190 186-198
4.00	36:48	2:07	8:26	132 129-134	1114	191 188-200
4.25	39:12	2:24	9:37	130 128-133	1250	190 186-194
4.50	41:56	2:44	10:54	132 129-137	1439	184 172-194
4.72	45:04	3:08	14:08	117 93-133	1654	146 116-194

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	187	4.6	42:35	9:14
Walk	5.3	118	0.1	2:23	21:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	3:58	8:00	50.88%	More
1km	5:04	8:09	52.04%	More
Mile	8:27	8:27	52.84%	More
5k	27:20	8:48	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	28:16	9:06	53.82
5M	48:04	9:37	51.64
10km	1:01:15	9:51	50.64
10M	1:44:08	10:25	49.28
Half	2:20:44	10:45	47.91
20M	3:45:38	11:17	47.35
Mara	5:04:57	11:38	46.71

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