-
Time
45:04
-
Miles
4.72
-
Min/mi
9:33
-
Pacing
82%
-
WAVA
51.97
-
Stride(cm)
92
-
Cals
466
-
Cadence
183
-
BPM
123
-
%MHR
64.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 115/131bpm 66cal 5.72/7.49mph
2) 1m - 8:45(8:45/m) 129/140bpm 98cal 6.85/8.04mph
3) 1m - 8:29(8:29/m) 127/139bpm 104cal 7.07/8.25mph
4) 1m - 9:05(9:05/m) 129/146bpm 108cal 6.61/8.22mph
5) 0.72m - 8:15(11:26/m) 127/138bpm 90cal 5.25/7.18mph
10:30 8:45 8:29 9:05 8:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
101 63-116 |
1053 |
185 172-192 |
0.50 |
5:02 |
2:26 |
9:44 |
121 113-130 |
1178 |
186 174-192 |
0.75 |
8:04 |
3:02 |
12:08 |
118 102-131 |
1433 |
174 88-224 |
1.00 |
10:29 |
2:24 |
9:38 |
116 104-122 |
1117 |
189 180-194 |
1.25 |
12:38 |
2:09 |
8:36 |
130 119-140 |
1118 |
189 182-192 |
1.50 |
14:50 |
2:12 |
8:47 |
126 119-133 |
1106 |
187 182-190 |
1.75 |
17:02 |
2:13 |
8:51 |
131 124-136 |
1159 |
188 180-192 |
2.00 |
19:14 |
2:12 |
8:48 |
129 125-133 |
1135 |
188 174-192 |
2.25 |
21:23 |
2:09 |
8:36 |
129 123-134 |
1110 |
191 186-192 |
2.50 |
23:38 |
2:15 |
9:00 |
124 116-134 |
1115 |
185 138-194 |
2.75 |
25:47 |
2:09 |
8:34 |
124 119-128 |
1062 |
190 180-196 |
3.00 |
27:43 |
1:56 |
7:46 |
133 125-139 |
1032 |
188 180-192 |
3.25 |
30:14 |
2:31 |
10:03 |
123 109-137 |
1237 |
179 104-196 |
3.50 |
32:38 |
2:24 |
9:37 |
124 114-141 |
1192 |
181 110-196 |
3.75 |
34:42 |
2:03 |
8:14 |
136 126-146 |
1119 |
190 186-198 |
4.00 |
36:48 |
2:07 |
8:26 |
132 129-134 |
1114 |
191 188-200 |
4.25 |
39:12 |
2:24 |
9:37 |
130 128-133 |
1250 |
190 186-194 |
4.50 |
41:56 |
2:44 |
10:54 |
132 129-137 |
1439 |
184 172-194 |
4.72 |
45:04 |
3:08 |
14:08 |
117 93-133 |
1654 |
146 116-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
187 |
4.6 |
42:35 |
9:14 |
Walk |
5.3 |
118 |
0.1 |
2:23 |
21:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.86% |
More |
800m |
3:58 |
8:00 |
50.88% |
More |
1km |
5:04 |
8:09 |
52.04% |
More |
Mile |
8:27 |
8:27 |
52.84% |
More |
5k |
27:20 |
8:48 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.96 |
5km |
28:16 |
9:06 |
53.82 |
5M |
48:04 |
9:37 |
51.64 |
10km |
1:01:15 |
9:51 |
50.64 |
10M |
1:44:08 |
10:25 |
49.28 |
Half |
2:20:44 |
10:45 |
47.91 |
20M |
3:45:38 |
11:17 |
47.35 |
Mara |
5:04:57 |
11:38 |
46.71 |
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