Wed 30th Jan 2019 at 6:00pm by Chris

Run > Medium Long Run

Follow User
0 👍

Time
1:39:36
Miles
12.61
Min/mi
7:54
Pacing
81%
WAVA
56.17
Stride(cm)
117
Cals
773
Cadence
173
BPM
122
%MHR
71.4
B/mi
964
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 121/142bpm 79cal 7.56/8.04mph
2) 1m - 7:52(7:52/m) 119/125bpm 70cal 7.63/8.16mph
3) 1m - 7:41(7:41/m) 121/125bpm 67cal 7.81/8.37mph
4) 1m - 7:55(7:55/m) 118/124bpm 60cal 7.59/8.25mph
5) 1m - 7:54(7:54/m) 121/134bpm 61cal 7.6/7.89mph
6) 1m - 7:58(7:58/m) 119/123bpm 55cal 7.53/7.78mph
7) 1m - 7:53(7:53/m) 119/122bpm 53cal 7.62/7.85mph
8) 1m - 7:54(7:54/m) 117/121bpm 48cal 7.59/7.91mph
9) 1m - 7:51(7:51/m) 129/168bpm 70cal 7.65/8.08mph
10) 1m - 7:50(7:50/m) 126/133bpm 60cal 7.67/8.06mph
11) 1m - 7:55(7:55/m) 126/129bpm 58cal 7.59/7.99mph
12) 1m - 7:59(7:59/m) 129/164bpm 64cal 7.52/7.87mph
13) 0.61m - 5:01(8:09/m) 121/129bpm 28cal 7.36/7.99mph

7:56 7:52 7:41 7:55 7:54 7:58 7:53 7:54 7:51 7:50 7:55 7:59 5:01

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	122 83-142	973	174 120-178	4/0
1.00	7:57	3:58	7:55	120 113-122	950	174 170-178	10/2
1.50	11:51	3:54	7:48	118 113-121	920	173 170-176	2/5
2.00	15:48	3:57	7:54	120 118-124	948	173 168-176	6/1
2.50	19:42	3:54	7:48	121 116-123	945	175 172-178	7/0
3.00	23:29	3:47	7:33	122 120-124	921	175 172-178	7/10
3.50	27:28	3:59	7:58	118 111-123	941	173 168-176	6/7
4.00	31:23	3:55	7:51	118 115-121	926	173 170-176	0/8
4.50	35:16	3:53	7:45	118 114-121	915	173 170-176	2/3
5.00	39:17	4:01	8:01	123 118-134	987	173 170-176	2/2
5.50	43:19	4:03	8:05	120 117-123	971	173 168-176	5/3
6.00	47:15	3:56	7:52	118 113-120	928	173 170-176	1/1
6.50	51:14	3:58	7:56	119 117-121	945	174 170-176	1/1
7.00	55:09	3:55	7:50	119 115-122	932	174 172-176	2/5
7.50	59:07	3:58	7:56	111 88-119	881	174 172-178	2/2
8.00	1:03:02	3:55	7:50	120 118-121	939	174 170-176	5/1
8.50	1:07:01	4:00	8:00	122 119-131	975	173 170-176	7/1
9.00	1:10:53	3:51	7:43	139 123-167	1072	175 172-178	5/6
9.50	1:14:50	3:57	7:55	126 117-132	997	175 170-176	13/7
10.00	1:18:43	3:52	7:45	126 118-133	976	174 172-176	1/5
10.50	1:22:36	3:53	7:46	127 125-129	987	174 170-178	1/6
11.00	1:26:37	4:01	8:02	125 122-128	1004	174 170-178	5/0
11.50	1:30:43	4:06	8:12	132 124-162	1083	173 168-178	6/2
12.00	1:34:36	3:53	7:45	128 119-139	993	175 172-178	1/13
12.50	1:39:59	5:24 +1:21	10:48	119 93-127	1285	171 100-178	0/4
12.61	1:40:57	58	8:25	122 121-124	1028	173 170-176	0/1

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 26m, Flat prediction 1:39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:09
13 1.4%	7:58
See your biggest climbs

Cadence

173 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	12.6	1:39:32	7:54
Walk	1.4	105	0	1:25	2:35:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.06%	More
800m	3:45	7:32	44.96%	More
1km	4:41	7:33	47.11%	More
Mile	7:39	7:39	50.04%	More
5k	24:14	7:48	53.58%	More
5 miles	39:13	7:51	54.09%	More
10k	48:50	7:51	54.38%	More
10 miles	1:18:34	7:51	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	21:02	6:46	61.75
5M	35:40	7:08	59.48
10km	45:24	7:18	58.49
10M	1:17:00	7:42	57.04
Half	1:43:54	7:56	55.53
20M	2:46:11	8:19	55.02
Mara	3:44:16	8:34	54.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry