Wed 30th Jan 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
56:58
Miles
12.19
Mph
12.8
FBI
54.88
Cals
303
Cadence
72
BPM
110
%MHR
64.5
B/mi
515
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(38:59/m)
4) 0m - 5(38:59/m)
5) 1m - 4:46(4:47/m)
6) 1.01m - 3:57(3:55/m)
7) 0.99m - 3:35(3:36/m)
8) 1m - 3:31(3:31/m)
9) 1m - 3:40(3:40/m)
10) 1m - 3:41(3:41/m)
11) 1m - 4:13(4:13/m)
12) 0.1m - 53(8:57/m)
13) 0m - 1:03(/m)
14) 0.9m - 4:41(5:12/m)
15) 0.02m - 17(15:46/m)
16) 0m - 21(/m)
17) 0.1m - 36(6:14/m)
18) 0m - 19(/m)
19) 0.88m - 5:15(5:56/m)
20) 1m - 5:00(5:00/m)
21) 0.2m - 1:09(5:41/m)
22) 0m - 11(/m)
23) 0.35m - 1:30(4:20/m)
24) 0m - 1:09(/m)
25) 0.45m - 1:44(3:51/m)
26) 1m - 4:12(4:11/m)
27) 0.19m - 1:07(5:58/m)

3 5 4:46 3:57 3:35 3:31 3:40 3:41 4:13 53 1:03 4:41 17 21 36 19 5:15 5:00 1:09 11 1:30 1:09 1:44 4:12 1:07

Pace

10%

16%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.60	94 57-107	532	58 1-71	6/4
1.00	4:54	2:04	14.48	97 88-106	402	72 20-85	7/11
1.50	6:55	2:01	14.93	97 85-104	390	72 1-80	4/4
2.00	8:50	1:55	15.63	107 99-114	411	73 15-79	6/2
2.50	10:38	1:48	16.60	116 107-121	419	79 72-84	1/5
3.00	12:26	1:48	16.70	117 111-123	420	80 75-86	3/4
3.50	14:10	1:44	17.24	119 116-123	414	83 77-87	2/5
4.00	15:57	1:47	16.87	117 115-120	416	81 75-88	2/3
4.50	17:52	1:55	15.67	123 111-137	471	75 50-92	3/3
5.00	19:38	1:46	17.04	121 118-127	426	82 72-86	3/3
5.50	21:29	1:51	16.18	120 115-123	445	78 75-80	4/3
6.00	23:19	1:50	16.33	118 113-124	434	78 74-82	3/3
6.50	25:17	1:58	15.31	119 113-123	466	77 16-84	3/3
7.00	27:32	2:15	13.33	114 104-120	513	71 1-96	5/5
7.50	31:26	3:55	7.68	102 73-115	797	53 1-74	4/4
8.00	34:08	2:41	11.15	102 92-110	549	56 1-75	7/1
8.50	37:27	3:19	9.05	100 77-113	663	56 1-81	1/8
9.00	40:44	3:18	9.11	95 80-104	626	53 15-69	3/4
9.50	43:22	2:38	11.40	106 95-126	558	64 1-79	6/5
10.00	45:51	2:29	12.10	102 92-110	506	62 15-78	3/2
10.50	48:19	2:28	12.16	106 88-112	523	72 15-89	6/5
11.00	51:35	3:16	9.19	117 78-129	764	76 4-90	4/2
11.50	53:32	1:57	15.41	116 107-120	452	83 25-89	2/2
12.00	55:46	2:14	13.40	111 92-116	497	72 18-82	4/2
12.21	56:41	55	13.78	107 94-112	466	68 16-78	0/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:29	3:29	More
5k	11:11	3:36	More
5 miles	18:21	3:40	More
10k	23:03	3:43	More
10 miles	45:25	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	58:12	4:41
15 miles	1:11:37	4:46
20 miles	1:38:22	4:55
40km	2:05:02	5:02
25 miles	2:05:50	5:02
42km	2:11:56	5:03
50 miles	4:30:21	5:24
56 miles	5:06:22	5:28
100 miles	9:40:51	5:49
112 miles	10:58:13	5:53

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