Wed 30th Jan 2019 at 6:00pm by DW

Run > Intervals
  • Time
    1:14:37
  • Miles
    7.56
  • Min/mi
    9:52
  • Pacing
    44%
  • WAVA
    44.86
  • Stride(cm)
    102
  • Cals
    1012
  • Cadence
    159
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1538
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/150bpm 120cal 6.53/6.95mph
2) 0.55m - 5:17(9:33/m) 149/156bpm 72cal 6.28/6.82mph
3) 0.27m - 6:11(23:09/m) 135/164bpm 65cal 2.59/6.35mph
4) 0.06m - 2:22(42:53/m) 142/156bpm 28cal 1.4/5.93mph
5) 0.17m - 1:08(6:50/m) 143/167bpm 11cal 8.79/9.43mph
6) 0.08m - 1:06(13:07/m) 154/164bpm 15cal 4.57/9.06mph
7) 0.15m - 1:02(6:52/m) 154/157bpm 14cal 8.73/8.85mph
8) 0.06m - 43(11:53/m) 154/156bpm 10cal 5.05/8.56mph
9) 0.17m - 1:05(6:31/m) 155/157bpm 15cal 9.2/9.27mph
10) 0.1m - 1:12(12:10/m) 154/156bpm 17cal 4.93/8.79mph
11) 0.15m - 1:01(6:35/m) 156/160bpm 14cal 9.11/9.5mph
12) 0.09m - 58(10:51/m) 155/157bpm 14cal 5.53/9.5mph
13) 0.15m - 58(6:25/m) 159/161bpm 13cal 9.34/9.43mph
14) 0.1m - 1:05(10:37/m) 158/160bpm 15cal 5.65/9.37mph
15) 0.14m - 57(6:32/m) 167/179bpm 14cal 9.18/9.96mph
16) 0.09m - 1:09(13:00/m) 168/178bpm 17cal 4.61/9.43mph
17) 0.14m - 57(6:56/m) 165/168bpm 14cal 8.65/8.97mph
18) 0.1m - 1:04(10:38/m) 166/169bpm 16cal 5.65/8.85mph
19) 0.14m - 56(6:41/m) 169/174bpm 14cal 8.97/9.56mph
20) 0.08m - 53(10:38/m) 169/172bpm 13cal 5.64/9.25mph
21) 0.16m - 1:02(6:24/m) 173/180bpm 16cal 9.37/9.96mph
22) 0.26m - 4:11(16:16/m) 162/176bpm 59cal 3.69/9.25mph
23) 0.28m - 2:02(7:22/m) 155/170bpm 24cal 8.15/8.66mph
24) 0.08m - 52(10:24/m) 166/182bpm 13cal 5.77/8.16mph
25) 0.25m - 1:54(7:35/m) 173/188bpm 30cal 7.9/8.91mph
26) 0.09m - 1:00(11:19/m) 167/172bpm 15cal 5.31/7.99mph
27) 0.27m - 1:58(7:18/m) 166/171bpm 29cal 8.23/9.08mph
28) 0.1m - 1:01(10:15/m) 164/169bpm 15cal 5.85/8.16mph
29) 0.28m - 2:01(7:06/m) 168/175bpm 30cal 8.45/8.91mph
30) 0.1m - 2:11(21:46/m) 166/177bpm 33cal 2.76/8.58mph
31) 0.52m - 4:00(7:41/m) 158/171bpm 52cal 7.81/8.25mph
32) 0.11m - 1:19(11:58/m) 162/166bpm 19cal 5.01/7.7mph
33) 0.53m - 4:02(7:39/m) 167/173bpm 61cal 7.84/8.81mph
34) 0.11m - 1:09(10:41/m) 168/173bpm 17cal 5.62/8.7mph
35) 0.64m - 6:41(10:28/m) 159/167bpm 88cal 5.73/7.06mph
9:11 5:17 6:11 2:22 1:08 1:06 1:02 43 1:05 1:12 1:01 58 58 1:05 57 1:09 57 1:04 56 53 1:02 4:11 2:02 52 1:54 1:00 1:58 1:01 2:01 2:11 4:00 1:19 4:02 1:09 6:41

Pace

15% 14% 31% 17% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 119 70-145 1121 158 120-164 0/1
0.25 2:16 1:05 8:42 142 136-147 1234 160 156-164 1/0
0.38 3:26 1:10 9:20 144 142-145 1345 159 154-164 0/1
0.50 4:37 1:11 9:30 144 143-146 1369 160 154-164 1/0
0.63 5:45 1:08 9:02 146 144-149 1318 159 154-164 0/1
0.75 6:56 1:11 9:27 146 146-147 1380 159 156-162 0/1
0.88 8:03 1:07 8:56 148 146-149 1323 159 154-164 1/0
1.00 9:11 1:08 9:05 149 146-150 1353 159 156-162 0/0
1.13 10:18 1:07 8:59 151 149-154 1357 160 156-168 1/1
1.25 11:25 1:07 8:54 153 150-156 1361 159 156-162 0/1
1.38 12:32 1:07 8:56 153 151-156 1366 160 156-164 1/0
1.50 13:39 1:07 8:58 153 151-155 1373 158 154-162 1/0
1.63 17:12 3:33 +1:24 28:22 127 108-154 3602 148 84-202 0/0
1.75 19:59 2:47 22:13 140 126-164 3110 142 36-186 0/0
1.88 24:26 4:27 35:37 139 103-156 4952 142 120-160 0/0
2.00 25:18 52 6:57 141 101-167 980 170 124-176 1/1
2.13 26:41 1:23 11:04 156 146-166 1725 161 152-170 1/0
2.25 27:33 52 6:59 154 149-157 1076 168 160-172 1/0
2.38 28:40 1:07 8:53 155 152-157 1376 158 84-176 1/0
2.50 29:29 49 6:32 155 154-157 1014 175 170-180 2/0
2.63 30:53 1:24 11:15 154 151-156 1732 147 100-172 1/0
2.75 31:40 47 6:18 156 154-160 982 174 170-178 0/3
2.88 32:55 1:14 9:56 156 153-160 1549 163 156-174 0/3
3.00 33:44 49 6:29 160 157-161 1038 171 168-174 0/1
3.13 34:56 1:12 9:37 158 156-162 1520 161 152-178 0/2
3.25 35:50 54 7:10 171 159-179 1227 176 172-180 1/0
3.38 37:10 1:20 10:42 166 154-177 1777 146 110-172 1/0
3.50 38:11 1:02 8:12 167 162-169 1370 164 122-174 2/0
3.63 39:14 1:03 8:21 166 163-170 1387 164 154-180 2/1
3.75 40:14 1:00 8:01 170 168-174 1362 167 154-176 0/2
3.88 41:10 56 7:31 169 164-175 1270 170 156-186 0/2
4.00 42:13 1:02 8:20 175 168-180 1457 166 122-180 0/1
4.13 43:20 1:07 8:56 169 167-171 1509 160 156-162 0/2
4.25 46:10 2:50 22:42 152 110-170 3450 158 122-172 1/1
4.38 47:09 59 7:48 159 150-165 1241 168 164-174 0/0
4.50 48:07 58 7:45 166 164-170 1285 167 154-170 0/0
4.63 49:11 1:04 8:33 171 163-188 1462 163 156-174 1/0
4.75 50:08 57 7:35 172 170-174 1305 167 164-170 2/0
4.88 51:19 1:11 9:27 169 161-172 1596 162 156-168 2/0
5.00 52:21 1:02 8:18 163 159-167 1353 166 154-174 0/1
5.13 53:16 56 7:25 167 164-170 1240 165 162-168 0/3
5.25 54:26 1:10 9:20 166 160-171 1549 162 154-170 0/0
5.38 55:21 55 7:17 164 160-167 1194 165 154-172 0/0
5.50 56:15 54 7:11 169 165-173 1215 167 164-170 0/0
5.63 58:16 2:01 16:12 169 159-177 2737 150 106-172 0/0
5.75 59:32 1:16 10:05 149 121-168 1502 135 94-168 0/2
5.88 1:00:32 1:00 8:00 160 157-163 1281 166 162-168 2/0
6.00 1:01:30 58 7:44 161 160-162 1245 165 162-168 2/0
6.13 1:02:27 57 7:33 163 160-171 1231 166 160-172 1/0
6.25 1:03:40 1:14 9:50 165 158-170 1623 160 154-166 2/0
6.38 1:04:50 1:09 9:13 161 156-167 1485 162 156-168 1/1
6.50 1:05:45 55 7:22 168 167-170 1237 167 166-170 0/3
6.63 1:06:45 1:00 8:02 169 166-172 1357 163 160-166 0/1
6.75 1:07:44 59 7:55 167 163-170 1323 163 156-166 0/2
6.87 1:08:53 1:08 9:06 170 166-173 1548 165 156-174 0/2
7.00 1:10:48 1:55 15:24 161 140-167 2479 138 100-164 2/0
7.12 1:12:09 1:21 10:45 158 145-165 1698 157 150-162 0/0
7.25 1:13:15 1:06 8:47 155 152-160 1360 157 154-162 0/0
7.37 1:14:25 1:11 9:25 159 156-161 1497 158 154-160 1/0
7.50 1:15:32 1:07 8:57 162 160-163 1451 159 154-166 0/1
7.56 1:16:02 30 8:16 160 160-162 1323 162 158-166 0/1

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 46m, Range 9m, Flat prediction 1:14:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 162 7.3 1:05:02 8:58
Walk 6.3 115 0.3 4:47 18:44
Still 7.6 - - 5:48 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.16% More
800m 3:47 7:37 46.39% More
1km 4:43 7:36 48.64% More
Mile 7:56 7:56 49.78% More
5k 27:26 8:50 48.98% More
5 miles 44:25 8:53 49.09% More
10k 1:02:38 10:05 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.17
5km 29:04 9:21 46.21
5M 48:08 9:38 45.29
10km 1:00:37 9:45 44.88
10M 1:40:22 10:02 44.74
Half 2:13:38 10:12 44.10
20M 3:29:16 10:28 44.62
Mara 4:38:37 10:38 44.69
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