Wed 30th Jan 2019 at 8:00am by Dickie York

Bike > Commuting

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Time
1:01:32
Miles
12.14
Mph
11.8
FBI
50.60
Cals
341
Cadence
64
BPM
109
%MHR
63.8
B/mi
553
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.17m - 1:22(8:03/m)
4) 0m - 3(/m)
5) 0.83m - 4:44(5:40/m)
6) 1m - 6:00(6:01/m)
7) 1m - 5:53(5:53/m)
8) 1.01m - 5:24(5:22/m)
9) 0.1m - 38(6:41/m)
10) 0m - 5(/m)
11) 0.43m - 2:21(5:30/m)
12) 0m - 45(/m)
13) 0.21m - 1:08(5:28/m)
14) 0m - 3(16:07/m)
15) 0.13m - 1:05(8:20/m)
16) 0m - 35(/m)
17) 0.13m - 46(5:55/m)
18) 1m - 4:26(4:26/m)
19) 1m - 4:32(4:31/m)
20) 1m - 3:58(3:58/m)
21) 1m - 3:50(3:50/m)
22) 1m - 3:59(3:58/m)
23) 0.99m - 4:08(4:10/m)
24) 1m - 4:52(4:51/m)
25) 0.14m - 55(6:27/m)

1:22 3 4:44 6:00 5:53 5:24 38 5 2:21 45 1:08 3 1:05 35 46 4:26 4:32 3:58 3:50 3:59 4:08 4:52 55

Pace

21%

12%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	8.57	102 87-111	715	47 1-62	4/4
1.00	6:07	2:37	11.48	103 89-110	538	57 21-65	2/2
1.50	9:01	2:54	10.35	101 86-110	585	50 16-67	2/1
2.00	12:08	3:07	9.60	96 81-103	600	47 15-61	2/2
2.50	15:02	2:54	10.37	96 80-112	556	51 1-72	2/3
3.00	18:01	2:59	10.04	105 83-131	628	53 16-69	3/3
3.50	20:26	2:25	12.45	109 83-126	525	64 31-70	4/2
4.00	23:23	2:57	10.15	109 87-129	645	54 16-73	3/4
4.50	26:11	2:47	10.76	111 99-124	619	60 1-83	5/3
5.00	30:46	4:36	6.53	104 72-118	955	55 16-79	3/5
5.50	32:53	2:07	14.15	119 106-127	505	76 68-81	3/3
6.00	35:13	2:19	12.91	105 92-114	488	68 15-79	2/1
6.50	37:44	2:31	11.92	107 97-113	539	65 15-74	3/2
7.00	39:46	2:02	14.76	110 107-116	447	77 71-80	2/5
7.50	41:41	1:55	15.58	114 108-120	439	75 60-82	3/4
8.00	43:45	2:04	14.57	129 121-136	531	73 44-87	4/2
8.50	45:37	1:52	16.09	116 109-132	433	74 67-83	4/2
9.00	47:34	1:58	15.29	117 114-123	459	73 68-77	6/2
9.50	49:35	2:01	14.92	119 111-124	479	71 17-78	4/2
10.00	51:32	1:57	15.36	120 113-125	469	74 70-76	2/2
10.50	53:28	1:56	15.56	115 105-126	443	74 17-81	5/5
11.00	55:42	2:14	13.46	111 103-115	495	67 21-77	5/2
11.50	58:00	2:19	12.99	116 109-125	536	69 60-75	11/3
12.00	1:00:33	2:33	11.78	103 87-115	525	63 1-75	3/7
12.16	1:01:22	49	11.56	93 79-108	483	66 1-76	0/4

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.3%	12.9
See your biggest climbs

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:40	More
1km	2:18	3:41	More
Mile	3:46	3:46	More
5k	12:11	3:55	More
5 miles	20:14	4:03	More
10k	25:50	4:09	More
10 miles	48:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:03:09	5:05
15 miles	1:17:43	5:11
20 miles	1:46:44	5:20
40km	2:15:40	5:28
25 miles	2:16:32	5:28
42km	2:23:10	5:29
50 miles	4:53:21	5:52
56 miles	5:32:25	5:56
100 miles	10:30:16	6:18
112 miles	11:54:13	6:23

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