Wed 30th Jan 2019 at 5:00pm by Bru72
Run > General
-
Time
32:59
-
Miles
3.10
-
Min/mi
10:38
-
Pacing
86%
-
WAVA
42.84
-
Stride(cm)
94
-
Cals
438
-
Cadence
161
-
BPM
172
-
%MHR
100.3
-
B/mi
1825
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 172/190bpm 136cal 5.96/0mph
2) 1m - 11:23(11:23/m) 166/194bpm 142cal 5.27/0mph
3) 1m - 10:28(10:28/m) 176/191bpm 145cal 5.73/0mph
4) 0.1m - 1:03(10:40/m) 183/189bpm 15cal 5.63/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
148 103-176 |
1430 |
162 158-168 |
0.25 |
2:32 |
1:19 |
10:36 |
165 160-181 |
1748 |
163 158-168 |
0.38 |
3:48 |
1:16 |
10:09 |
181 179-186 |
1837 |
164 158-168 |
0.50 |
5:04 |
1:16 |
10:05 |
182 177-186 |
1837 |
164 156-168 |
0.63 |
6:21 |
1:17 |
10:18 |
183 177-190 |
1885 |
164 158-168 |
0.75 |
7:37 |
1:16 |
10:09 |
174 165-184 |
1765 |
165 160-168 |
0.88 |
8:51 |
1:14 |
9:53 |
171 166-175 |
1690 |
166 162-168 |
1.00 |
10:08 |
1:17 |
10:16 |
172 168-178 |
1767 |
166 162-168 |
1.13 |
11:26 |
1:18 |
10:22 |
173 167-179 |
1793 |
164 156-168 |
1.25 |
12:42 |
1:16 |
10:08 |
181 177-184 |
1835 |
165 162-168 |
1.38 |
14:07 |
1:25 |
11:18 |
180 177-183 |
2035 |
166 164-168 |
1.50 |
16:08 |
2:01 |
16:06 |
150 135-179 |
2416 |
116 110-124 |
1.63 |
17:34 |
1:26 |
11:30 |
155 132-194 |
1783 |
149 116-168 |
1.75 |
18:52 |
1:18 |
10:24 |
159 142-170 |
1652 |
164 158-168 |
1.88 |
20:10 |
1:18 |
10:27 |
167 162-171 |
1746 |
164 162-166 |
2.00 |
21:31 |
1:21 |
10:50 |
172 164-182 |
1863 |
163 124-168 |
2.13 |
22:48 |
1:16 |
10:09 |
172 169-175 |
1746 |
165 162-168 |
2.25 |
24:04 |
1:16 |
10:11 |
176 173-179 |
1791 |
165 162-166 |
2.38 |
25:26 |
1:22 |
10:54 |
172 168-178 |
1874 |
163 158-168 |
2.50 |
26:41 |
1:16 |
10:04 |
169 161-176 |
1702 |
165 160-166 |
2.63 |
28:05 |
1:24 |
11:14 |
169 165-178 |
1899 |
163 156-166 |
2.75 |
29:24 |
1:18 |
10:27 |
178 169-190 |
1860 |
165 156-168 |
2.88 |
30:47 |
1:23 |
11:05 |
186 180-191 |
2060 |
165 162-166 |
3.00 |
32:01 |
1:14 |
9:51 |
183 180-186 |
1804 |
165 160-168 |
3.09 |
32:58 |
57 |
10:36 |
183 179-189 |
1939 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
33.82% |
More |
800m |
4:52 |
9:48 |
38.45% |
More |
1km |
6:13 |
10:01 |
39.25% |
More |
Mile |
10:02 |
10:02 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.90 |
5km |
33:04 |
10:39 |
42.82 |
5M |
54:45 |
10:57 |
42.06 |
10km |
1:08:56 |
11:06 |
41.69 |
10M |
1:54:09 |
11:25 |
41.59 |
Half |
2:31:58 |
11:36 |
41.00 |
20M |
3:57:59 |
11:54 |
41.48 |
Mara |
5:16:51 |
12:06 |
41.55 |
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