Wed 30th Jan 2019 at 5:00pm by Bru72

Run > General

  • Time
    32:59
  • Miles
    3.10
  • Min/mi
    10:38
  • Pacing
    86%
  • WAVA
    42.84
  • Stride(cm)
    94
  • Cals
    438
  • Cadence
    161
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 172/190bpm 136cal 5.96/0mph
2) 1m - 11:23(11:23/m) 166/194bpm 142cal 5.27/0mph
3) 1m - 10:28(10:28/m) 176/191bpm 145cal 5.73/0mph
4) 0.1m - 1:03(10:40/m) 183/189bpm 15cal 5.63/0mph
10:04 11:23 10:28 1:03
Pin Map
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0mi in 0

Pace

8% 6% 30% 50% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 148 103-176 1430 162 158-168
0.25 2:32 1:19 10:36 165 160-181 1748 163 158-168
0.38 3:48 1:16 10:09 181 179-186 1837 164 158-168
0.50 5:04 1:16 10:05 182 177-186 1837 164 156-168
0.63 6:21 1:17 10:18 183 177-190 1885 164 158-168
0.75 7:37 1:16 10:09 174 165-184 1765 165 160-168
0.88 8:51 1:14 9:53 171 166-175 1690 166 162-168
1.00 10:08 1:17 10:16 172 168-178 1767 166 162-168
1.13 11:26 1:18 10:22 173 167-179 1793 164 156-168
1.25 12:42 1:16 10:08 181 177-184 1835 165 162-168
1.38 14:07 1:25 11:18 180 177-183 2035 166 164-168
1.50 16:08 2:01 16:06 150 135-179 2416 116 110-124
1.63 17:34 1:26 11:30 155 132-194 1783 149 116-168
1.75 18:52 1:18 10:24 159 142-170 1652 164 158-168
1.88 20:10 1:18 10:27 167 162-171 1746 164 162-166
2.00 21:31 1:21 10:50 172 164-182 1863 163 124-168
2.13 22:48 1:16 10:09 172 169-175 1746 165 162-168
2.25 24:04 1:16 10:11 176 173-179 1791 165 162-166
2.38 25:26 1:22 10:54 172 168-178 1874 163 158-168
2.50 26:41 1:16 10:04 169 161-176 1702 165 160-166
2.63 28:05 1:24 11:14 169 165-178 1899 163 156-166
2.75 29:24 1:18 10:27 178 169-190 1860 165 156-168
2.88 30:47 1:23 11:05 186 180-191 2060 165 162-166
3.00 32:01 1:14 9:51 183 180-186 1804 165 160-168
3.09 32:58 57 10:36 183 179-189 1939 166 162-168

Heart

172/194max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 94cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 33.82% More
800m 4:52 9:48 38.45% More
1km 6:13 10:01 39.25% More
Mile 10:02 10:02 41.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 41.90
5km 33:04 10:39 42.82
5M 54:45 10:57 42.06
10km 1:08:56 11:06 41.69
10M 1:54:09 11:25 41.59
Half 2:31:58 11:36 41.00
20M 3:57:59 11:54 41.48
Mara 5:16:51 12:06 41.55
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