Wed 30th Jan 2019 at 5:00pm by Cazsoul

Run > General

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Time
33:07
Miles
3.11
Min/mi
10:39
Pacing
85%
WAVA
48.72
Stride(cm)
87
Cals
258
Cadence
173
BPM
138
%MHR
80.9
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/144bpm 84cal 5.91/0mph
2) 1m - 11:25(11:25/m) 135/146bpm 83cal 5.26/0mph
3) 1m - 10:26(10:26/m) 142/150bpm 81cal 5.76/0mph
4) 0.11m - 1:09(10:42/m) 150/150bpm 10cal 5.61/0mph

10:09 11:25 10:26 1:09

Pin Map

0mi in 0

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	117 97-138	1102	170 118-186
0.25	2:30	1:19	10:33	138 138-139	1457	173 172-178
0.38	3:44	1:14	9:51	139 139-139	1369	174 170-176
0.50	5:01	1:17	10:18	140 139-140	1442	174 166-178
0.63	6:22	1:21	10:51	141 140-141	1529	174 168-178
0.75	7:38	1:16	10:05	142 141-142	1433	174 168-178
0.88	8:53	1:15	10:00	142 142-143	1420	175 174-178
1.00	10:10	1:17	10:16	143 143-144	1468	175 170-178
1.13	11:28	1:18	10:27	144 144-144	1505	176 170-180
1.25	12:44	1:15	10:02	145 145-145	1455	178 176-186
1.38	14:10	1:26	11:29	146 145-146	1676	174 118-180
1.50	16:17	2:07	16:55	126 111-146	2132	119 118-124
1.63	17:38	1:21	10:50	123 106-145	1333	163 118-180
1.75	18:57	1:19	10:33	145 145-146	1531	177 174-180
1.88	20:13	1:16	10:08	139 126-146	1409	177 174-178
2.00	21:35	1:22	10:55	116 109-125	1265	178 174-180
2.13	22:52	1:17	10:19	108 105-126	1113	178 176-180
2.25	24:10	1:18	10:21	143 128-145	1480	177 174-178
2.38	25:29	1:20	10:36	145 145-145	1537	176 172-180
2.50	26:47	1:17	10:18	146 145-146	1504	176 172-180
2.63	28:11	1:24	11:16	147 146-147	1655	174 166-178
2.75	29:31	1:20	10:44	148 147-148	1588	178 176-182
2.88	30:47	1:16	10:04	149 148-149	1500	181 180-184
3.00	32:00	1:14	9:48	149 149-150	1461	182 176-184
3.10	33:06	1:06	10:46	150 150-150	1615	181 178-184

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	3	30:48	10:26
Walk	6.8	118	0.1	2:16	15:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.11%	More
800m	4:57	9:57	42.10%	More
1km	6:18	10:08	43.05%	More
Mile	10:09	10:09	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.41
5km	33:05	10:39	48.77
5M	54:47	10:57	48.05
10km	1:08:58	11:06	47.79
10M	1:54:13	11:25	47.49
Half	2:32:04	11:36	46.57
20M	3:58:08	11:54	46.74
Mara	5:17:03	12:06	46.47

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