Wed 30th Jan 2019 at 7:00pm by Paul_NH2

Run > General

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Time
33:04
Miles
4.19
Min/mi
7:54
Pacing
90%
WAVA
56.37
Stride(cm)
124
Cals
338
Cadence
164
BPM
132
%MHR
55
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/158bpm 84cal 7.48/7.99mph
2) 1m - 7:58(7:58/m) 131/153bpm 79cal 7.53/8.08mph
3) 1m - 7:43(7:43/m) 132/148bpm 78cal 7.77/10.12mph
4) 1m - 7:48(7:48/m) 135/154bpm 82cal 7.7/8.5mph
5) 0.19m - 1:33(8:17/m) 130/146bpm 15cal 7.25/7.85mph

8:02 7:58 7:43 7:48 1:33

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	131 96-153	1095	165 118-170
0.25	2:02	1:00	7:58	154 148-158	1227	169 168-170
0.38	3:03	1:01	8:04	134 126-145	1082	167 160-170
0.50	4:03	1:00	8:02	141 134-146	1132	168 164-170
0.63	5:04	1:01	8:05	137 126-144	1107	168 166-170
0.75	6:03	59	7:50	140 132-144	1096	169 160-172
0.88	7:03	1:00	8:00	126 116-132	1008	167 166-168
1.00	8:02	59	7:54	108 99-116	853	168 164-170
1.13	9:01	59	7:51	100 94-105	786	168 162-170
1.25	10:01	1:00	7:59	126 100-136	1005	167 162-170
1.38	11:01	1:01	8:07	140 132-150	1137	166 156-170
1.50	12:03	1:01	8:11	144 133-153	1179	164 156-166
1.63	13:05	1:02	8:15	135 130-140	1114	163 158-168
1.75	14:03	59	7:49	136 130-142	1064	162 156-168
1.88	15:02	59	7:50	129 123-135	1011	162 156-166
2.00	16:00	58	7:45	136 132-139	1053	160 156-166
2.13	16:57	57	7:37	138 135-142	1051	163 158-168
2.25	17:53	55	7:23	146 145-148	1077	163 158-168
2.38	18:49	56	7:28	133 125-146	992	163 156-168
2.50	19:42	53	7:07	135 126-147	961	163 158-168
2.63	20:41	59	7:52	138 133-144	1085	160 154-166
2.75	21:45	1:04	8:32	133 126-137	1135	162 152-166
2.88	22:45	1:00	7:57	126 109-138	1001	164 158-168
3.00	23:43	59	7:52	103 97-111	810	161 156-168
3.13	24:38	54	7:16	123 104-141	893	163 158-170
3.25	25:43	1:05	8:43	140 128-151	1221	161 156-168
3.38	27:02	1:18 +18	10:26	106 93-121	1107	162 154-168
3.50	28:02	1:00	8:02	134 125-139	1077	165 158-170
3.63	28:59	57	7:33	144 137-151	1088	165 158-170
3.75	30:03	1:04 +7	8:32	144 139-149	1228	163 158-168
3.88	30:58	56	7:24	149 147-150	1104	163 156-168
4.00	31:56	58	7:43	149 144-154	1150	162 156-168
4.13	32:55	59	7:51	133 123-145	1045	164 158-168
4.19	33:29	34	9:22	120 107-125	1123	167 164-168

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.2	33:04	8:00
Walk	0.0	118	0	0	NAN:00:00
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.35%	More
800m	3:40	7:23	49.20%	More
1km	4:37	7:26	51.06%	More
Mile	7:34	7:34	53.44%	More
5k	24:24	7:51	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:05	7:45	57.03
5M	39:53	7:59	55.94
10km	50:13	8:05	55.42
10M	1:23:09	8:19	55.25
Half	1:50:42	8:27	54.45
20M	2:53:21	8:40	55.10
Mara	3:50:48	8:49	55.18

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