Wed 30th Jan 2019 at 7:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.79
Min/mi
6:55
Pacing
92%
WAVA
61.93
Stride(cm)
139
Cals
532
Cadence
168
BPM
130
%MHR
76.3
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 125/137bpm 94cal 8.63/10.29mph
2) 1m - 6:54(6:54/m) 134/144bpm 103cal 8.7/9.14mph
3) 1m - 6:49(6:49/m) 130/140bpm 90cal 8.8/9.33mph
4) 1m - 6:55(6:55/m) 130/139bpm 87cal 8.67/8.77mph
5) 1m - 6:53(6:53/m) 132/147bpm 86cal 8.71/8.91mph
6) 0.79m - 5:32(7:01/m) 134/138bpm 72cal 8.55/9.16mph

6:57 6:54 6:49 6:55 6:53 5:32

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	111 79-130	801	173 166-190
0.50	3:30	1:42	6:47	131 126-137	888	171 168-180
0.75	5:15	1:45	7:01	125 120-129	878	167 166-170
1.00	6:57	1:41	6:45	130 125-135	878	169 166-176
1.25	8:40	1:43	6:53	132 129-137	908	169 164-174
1.50	10:26	1:46	7:04	133 127-140	939	167 164-170
1.75	12:07	1:41	6:46	137 130-143	927	167 164-172
2.00	13:50	1:43	6:53	136 131-144	936	168 166-176
2.25	15:38	1:47	7:09	130 122-134	930	166 164-174
2.50	17:15	1:37	6:28	126 122-132	814	166 164-168
2.75	18:55	1:40	6:40	132 125-139	881	168 162-174
3.00	20:40	1:45	7:00	133 128-140	930	169 166-174
3.25	22:24	1:44	6:57	133 129-139	924	167 164-172
3.50	24:09	1:45	7:01	128 124-134	899	167 162-172
3.75	25:52	1:43	6:53	133 128-137	915	168 166-174
4.00	27:35	1:43	6:50	127 124-130	868	168 164-172
4.25	29:18	1:43	6:52	127 121-134	871	168 164-172
4.50	31:01	1:43	6:53	130 126-133	895	167 164-172
4.75	32:44	1:42	6:50	137 131-145	936	168 164-174
5.00	34:29	1:45	6:59	133 128-138	929	167 164-172
5.25	36:11	1:43	6:51	133 129-137	911	168 164-180
5.50	37:56	1:45	6:58	133 130-137	927	169 164-180
5.75	39:55	1:59 +10	7:56	135 131-138	1071	167 164-180
5.79	40:11	16	7:03	136 135-137	960	167 166-168

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.8	40:01	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.08%	More
800m	3:15	6:32	52.01%	More
1km	4:08	6:39	53.68%	More
Mile	6:45	6:45	57.06%	More
5k	21:14	6:50	61.50%	More
5 miles	34:17	6:51	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:41	6:39	63.13
5M	34:15	6:51	62.17
10km	43:08	6:56	61.77
10M	1:11:25	7:09	61.67
Half	1:35:05	7:15	60.84
20M	2:28:54	7:27	61.56
Mara	3:18:15	7:34	61.65

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