Wed 30th Jan 2019 at 7:00pm by Dean017

Run > General

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Time
29:22
Miles
3.10
Min/mi
9:28
Pacing
33%
WAVA
43.94
Stride(cm)
97
Cals
260
Cadence
174
BPM
120
%MHR
69.9
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 117/148bpm 81cal 6.44/17.45mph
2) 1m - 9:54(9:54/m) 115/156bpm 68cal 6.06/16.49mph
3) 1m - 9:18(9:18/m) 133/160bpm 99cal 6.45/14.15mph
4) 0.1m - 50(8:07/m) 143/149bpm 12cal 7.39/7.89mph

9:19 9:54 9:18 50

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:58	98 92-106	1467	162 120-176
0.25	5:04	3:12 +1:30	25:33	103 82-125	2631	170 110-184
0.38	7:04	2:00 +56	15:57	124 104-139	1978	183 98-204
0.50	8:28	1:25 +13	11:18	134 117-148	1513	181 148-214
0.63	10:10	1:42 +33	13:34	131 120-147	1777	175 98-226
0.75	13:32	3:22 +2:38	26:59	120 94-137	3239	195 110-236
0.88	15:54	2:21 +1:32	18:50	123 106-137	2316	186 108-234
1.00	18:12	2:18 +1:38	18:25	117 101-137	2155	186 132-212
1.13	24:34	6:22 +5:06	50:56	118 82-148	6011	169 106-216
1.25	26:48	2:14 +1:20	17:52	113 89-144	2019	190 118-236
1.38	29:04	2:16 +1:36	18:11	117 103-124	2127	191 106-222
1.50	32:12	3:08 +1:46	25:03	114 86-142	2855	158 104-206
1.63	35:56	3:44 +1:55	29:50	105 90-119	3132	162 100-202
1.75	38:17	2:21 +42	18:50	115 94-146	2166	150 64-202
1.88	41:47	3:30 +2:11	27:56	112 80-139	3129	171 114-206
2.00	43:58	2:12 +1:09	17:33	122 81-155	2142	187 126-230
2.13	45:39	1:41 +42	13:29	123 96-140	1659	181 128-212
2.25	47:15	1:35 +44	12:43	140 115-159	1781	180 146-198
2.38	48:06	51	6:51	157 148-160	1075	183 178-188
2.50	51:00	2:54 +1:42	23:09	122 81-159	2824	173 128-180
2.63	52:30	1:30 +5	11:59	128 113-157	1534	182 140-224
2.75	54:10	1:41 +6	13:24	129 108-160	1729	161 106-174
2.88	55:37	1:27	11:34	118 108-133	1364	167 108-178
3.00	56:35	58	7:47	146 136-150	1135	171 138-178
3.10	57:25	50	8:13	142 138-146	1167	172 142-178

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	184	2.9	44:46	15:40
Walk	21.9	124	0.2	12:34	51:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.36%	More
800m	4:37	9:18	36.44%	More
1km	5:47	9:18	38.20%	More
Mile	9:18	9:18	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.09
5km	29:26	9:28	43.93
5M	48:45	9:45	43.39
10km	1:01:22	9:53	43.16
10M	1:41:38	10:10	43.12
Half	2:15:18	10:20	42.57
20M	3:31:53	10:36	43.08
Mara	4:42:06	10:46	43.14

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