Wed 30th Jan 2019 at 7:00pm by SH_UK

Run > General

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Time
51:46
Miles
6.75
Min/mi
7:40
WAVA
62.12
Cals
727
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 129/145bpm 60cal 11.73/12.36kmph
2) 1km - 5:02(5:02/km) 147/154bpm 60cal 11.92/12.09kmph
3) 1km - 4:40(4:40/km) 144/153bpm 68cal 12.84/13.64kmph
4) 1km - 4:50(4:50/km) 152/157bpm 72cal 12.42/13.07kmph
5) 1km - 4:38(4:38/km) 147/157bpm 67cal 12.96/13.64kmph
6) 1km - 4:35(4:35/km) 149/152bpm 67cal 13.08/13.57kmph
7) 1km - 4:44(4:44/km) 152/155bpm 70cal 12.68/13.33kmph
8) 1km - 4:41(4:41/km) 148/152bpm 67cal 12.82/13.17kmph
9) 1km - 4:46(4:46/km) 154/158bpm 72cal 12.57/12.93kmph
10) 1km - 4:39(4:39/km) 148/153bpm 65cal 12.92/13kmph
11) 0.86km - 4:04(4:45/km) 151/156bpm 59cal 12.62/17.47kmph

5:07 5:02 4:40 4:50 4:38 4:35 4:44 4:41 4:46 4:39 4:04

Pace

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.80%	More
800m	3:34	7:10	53.89%	More
1km	4:29	7:13	55.88%	More
Mile	7:18	7:18	58.39%	More
5k	23:20	7:31	62.13%	More
5 miles	37:53	7:35	62.27%	More
10k	47:48	7:42	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:45	7:19	63.71
5M	37:40	7:32	62.64
10km	47:25	7:38	62.13
10M	1:18:31	7:51	62.02
Half	1:44:33	7:59	61.14
20M	2:43:43	8:11	61.87
Mara	3:37:58	8:19	61.97

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