Wed 30th Jan 2019 at 5:00pm by mcshane

Bike > General

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Time
27:27
Miles
5.91
Mph
12.9
Cals
241
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:55(2:27/km) 51cal 24.43/32.01kmph
2) 2km - 5:59(2:59/km) 54cal 20.08/26.3kmph
3) 2km - 6:17(3:09/km) 53cal 19.08/33.49kmph
4) 2km - 6:05(3:03/km) 44cal 19.71/25.02kmph
5) 1.51km - 4:11(2:47/km) 39cal 21.57/30.6kmph

4:55 5:59 6:17 6:05 4:11

Pace

10%

32%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:05	1:05	13.79
0.50	2:10	1:04 +7	13.96
0.75	3:06	57	15.87
1.00	4:01	55	16.42
1.25	5:03	1:02	14.50
1.50	6:03	1:00	14.97
1.75	7:13	1:09	12.99
2.00	8:30	1:17	11.71
2.25	9:49	1:19	11.41
2.50	11:32	1:43 +32	8.71
2.75	12:47	1:15	11.93
3.00	14:08	1:21	11.15
3.25	15:14	1:06	13.72
3.50	16:34	1:20	11.24
3.75	1:22:56	1:06:22 +1:09:09	0.23
4.00	1:28:12	5:17	2.84
4.25	1:29:27	1:15	11.97
4.50	1:35:26	5:59 +4:33	2.51
4.75	1:36:44	1:18	11.60
5.00	1:37:44	1:00	15.03
5.25	1:38:43	59	15.14
5.50	1:39:44	1:00	14.89
5.75	1:40:58	1:15	12.05
5.91	1:51:53	10:55 +10:05	0.86

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:33	More
1km	2:12	3:32	More
Mile	3:48	3:48	More
5k	14:26	4:39	More
5 miles	1:36:58	19:24	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:21	4:51
15 miles	1:13:40	4:55
20 miles	1:39:57	5:00
40km	2:05:50	5:04
25 miles	2:06:37	5:04
42km	2:12:31	5:05
50 miles	4:23:59	5:17
56 miles	4:57:40	5:19
100 miles	9:10:23	5:30
112 miles	10:20:38	5:32

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