Wed 30th Jan 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Follow User
0 👍

Time
10:38
Miles
0.49
Min/mi
21:42
Stride(cm)
66
Cals
32
Cadence
112
BPM
82
%MHR
47.7
B/mi
1771
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 0.49m - 10:38(21:32/m) 84/94bpm 32cal 56/62rpm 2.78/6.01mph

10:38

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	72 52-86	1552	116 116-116
0.13	2:37	1:16	20:20	79 75-85	1606	99 90-116
0.19	3:51	1:14	19:42	86 86-86	1694	111 106-116
0.25	5:01	1:10	18:34	85 84-86	1578	113 112-114
0.31	6:41	1:40	26:42	85 84-87	2270	110 102-116
0.38	7:52	1:11	18:55	86 85-87	1628	112 108-116
0.44	8:57	1:05	17:20	87 86-87	1508	117 114-120
0.49	10:38	1:41	29:55	89 82-94	2662	117 112-124

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry