Wed 30th Jan 2019 at 6:00am by Rossco Peeko

Run > General

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Time
1:03:26
Miles
7.96
Min/mi
7:58
Pacing
86%
WAVA
58.39
Stride(cm)
116
Cals
847
Cadence
174
BPM
146
%MHR
76.6
B/mi
1160
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/147bpm 97cal 7.43/7.76mph
2) 1m - 7:59(7:59/m) 137/144bpm 101cal 7.52/7.72mph
3) 1m - 8:05(8:05/m) 139/151bpm 103cal 7.43/7.85mph
4) 1m - 7:54(7:54/m) 144/151bpm 104cal 7.6/7.99mph
5) 1m - 7:51(7:51/m) 151/173bpm 109cal 7.64/8.72mph
6) 1m - 7:49(7:49/m) 149/179bpm 106cal 7.67/8.68mph
7) 1m - 7:51(7:51/m) 153/171bpm 109cal 7.65/9.46mph
8) 0.96m - 7:54(8:14/m) 160/180bpm 118cal 7.28/8.33mph

8:05 7:59 8:05 7:54 7:51 7:49 7:51 7:54

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	120 91-135	973	178 118-184	2/4
0.50	4:00	1:59	7:54	130 122-136	1028	175 172-178	1/10
0.75	6:05	2:05	8:19	134 124-146	1114	175 172-178	6/1
1.00	8:05	2:00	8:00	138 131-147	1103	175 172-180	2/6
1.25	10:04	1:59	7:55	132 115-140	1045	177 172-184	2/1
1.50	12:11	2:08 +4	8:30	137 134-141	1165	175 172-180	2/1
1.75	14:08	1:57	7:47	138 134-144	1073	174 170-178	0/4
2.00	16:07	1:59	7:58	140 137-141	1115	175 172-182	7/1
2.25	18:09	2:02	8:07	137 135-140	1113	175 172-180	0/11
2.50	20:09	2:00	7:58	139 137-142	1108	174 170-176	3/1
2.75	22:11	2:03	8:12	138 132-142	1131	174 168-178	1/1
3.00	24:12	2:00	8:01	142 137-150	1139	174 172-176	1/3
3.25	26:11	1:59	7:56	141 134-146	1117	174 170-176	2/0
3.50	28:07	1:56	7:43	144 139-148	1112	175 172-178	3/0
3.75	30:11	2:04 +6	8:18	146 144-149	1211	174 170-176	3/2
4.00	32:12	2:01	8:03	147 144-151	1182	175 172-178	6/0
4.25	34:10	1:58	7:53	157 146-173	1238	174 172-180	5/1
4.50	36:07	1:57	7:50	149 147-153	1166	173 170-176	4/6
4.75	38:08	2:01	8:04	149 146-152	1201	174 172-176	5/0
5.00	40:11	2:03 +9	8:11	152 146-160	1244	173 170-178	4/0
5.25	42:10	1:59	7:56	159 139-179	1260	172 168-174	1/4
5.50	44:21	2:11	8:44	146 141-151	1275	173 172-176	10/0
5.75	46:08	1:47	7:09	149 141-154	1065	173 170-180	0/27
6.00	48:01	1:53	7:31	143 139-147	1074	173 170-178	0/21
6.25	49:48	1:48	7:11	145 140-148	1041	173 168-174	1/10
6.50	51:55	2:06	8:26	148 142-154	1247	175 172-178	7/1
6.75	53:54	1:59	7:56	158 150-168	1252	175 172-178	2/4
7.00	55:51	1:57	7:49	161 146-171	1259	173 172-176	4/0
7.25	58:43	2:52 +44	11:30	146 133-153	1678	172 168-178	7/1
7.50	1:00:47	2:04	8:16	157 147-177	1298	175 172-176	7/1
7.75	1:02:49	2:02	8:07	169 156-180	1370	174 170-176	4/1
7.96	1:04:29	1:40	8:02	174 171-175	1398	173 170-176	1/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 61m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:51
12 2.3%	8:11
11 1.4%	8:06
11 3.0%	8:59
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	8	1:03:35	8:01
Walk	1.0	116	0	39	INF:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.36%	More
800m	3:31	7:04	52.80%	More
1km	4:23	7:03	55.26%	More
Mile	7:29	7:29	55.17%	More
5k	24:28	7:52	57.43%	More
5 miles	39:39	7:56	57.60%	More
10k	49:27	7:58	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:24	7:32	60.04
5M	38:45	7:45	58.95
10km	48:47	7:51	58.44
10M	1:20:47	8:05	58.28
Half	1:47:34	8:13	57.44
20M	2:48:26	8:25	58.13
Mara	3:44:16	8:34	58.21

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