Wed 30th Jan 2019 at 7:00pm by crowey75

Run > General

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Time
25:01
Miles
3.03
Min/mi
8:15
Pacing
88%
Stride(cm)
110
Cals
357
Cadence
177
BPM
148
%MHR
86.7
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/155bpm 117cal 6.82/11.02mph
2) 1m - 8:13(8:13/m) 158/171bpm 126cal 7.31/8.37mph
3) 1m - 7:48(7:48/m) 150/165bpm 112cal 7.69/8.43mph
4) 0.03m - 12(7:55/m) 135/137bpm 2cal 7.59/7.2mph

8:48 8:13 7:48 12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	114 85-131	1284	167 138-172
0.25	2:36	1:11	9:29	134 131-137	1270	171 168-174
0.38	3:42	1:07	8:53	140 137-144	1244	174 170-176
0.50	4:46	1:03	8:28	148 140-155	1252	176 174-180
0.63	5:51	1:05	8:43	150 145-153	1307	179 172-182
0.75	6:51	1:00	8:03	151 145-154	1217	178 172-182
0.88	7:52	1:00	8:03	151 148-154	1215	180 178-182
1.00	8:47	55	7:18	151 149-154	1103	181 180-184
1.13	9:53	1:07	8:55	147 144-151	1311	181 180-184
1.25	10:58	1:04	8:32	154 148-159	1315	181 180-182
1.38	11:55	58	7:42	158 155-162	1216	181 180-182
1.50	12:56	1:00	8:03	156 155-161	1255	180 178-182
1.63	13:56	1:01	8:06	160 157-162	1296	181 180-182
1.75	14:58	1:02	8:14	162 159-164	1333	181 180-182
1.88	15:57	59	7:54	167 160-171	1319	180 178-182
2.00	16:59	1:02	8:15	163 161-165	1344	179 176-182
2.13	17:58	59	7:49	160 157-164	1251	178 176-180
2.25	18:59	1:01	8:06	159 155-161	1287	179 176-180
2.38	19:59	1:00	8:01	157 155-160	1258	178 176-180
2.50	20:56	57	7:36	150 146-157	1140	177 174-180
2.63	21:53	57	7:39	148 141-154	1132	178 172-182
2.75	22:49	56	7:30	146 143-149	1095	177 174-180
2.88	23:48	59	7:53	142 138-144	1120	176 174-180
3.00	24:48	59	7:53	139 137-141	1096	176 174-178
3.03	25:00	12	8:14	135 133-137	1112	173 172-174

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3	24:48	8:14
Walk	0.8	158	0	12	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:47	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:41	8:16
5M	42:32	8:30
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:05	9:01
20M	3:04:55	9:15
Mara	4:06:12	9:24

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