Wed 30th Jan 2019 at 6:00pm by GAZGIB

Run > General

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Time
59:42
Miles
6.02
Min/mi
9:55
Pacing
94%
WAVA
47.01
Stride(cm)
98
Cals
791
Cadence
165
BPM
141
%MHR
78.1
B/mi
1401
Surface
Road

Notes & Comments

Road Run with Donna
===
1) 1m - 9:54(9:54/m) 147/161bpm 147cal 6.06/6.57mph
2) 1m - 9:42(9:42/m) 141/159bpm 131cal 6.19/6.51mph
3) 1m - 9:39(9:39/m) 139/147bpm 124cal 6.22/6.7mph
4) 1m - 10:21(10:21/m) 145/153bpm 144cal 5.8/6.28mph
5) 1m - 10:25(10:25/m) 140/146bpm 124cal 5.76/6.3mph
6) 1m - 9:34(9:34/m) 143/149bpm 120cal 6.28/7.18mph
7) 0.02m - 9(8:16/m) 146/146bpm 1cal 7.26/7.22mph

9:54 9:42 9:39 10:21 10:25 9:34 9

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	124 69-153	1230	168 164-172
0.50	4:57	2:28	9:52	148 142-151	1460	165 160-168
0.75	7:23	2:27	9:47	154 149-160	1505	165 160-168
1.00	9:52	2:29	9:55	154 151-158	1527	166 162-168
1.25	12:16	2:24	9:35	153 148-159	1467	167 166-170
1.50	14:50	2:34	10:15	143 133-153	1467	168 164-170
1.75	17:14	2:25	9:39	135 131-141	1302	166 162-168
2.00	19:35	2:21	9:24	134 129-140	1259	166 162-168
2.25	22:02	2:27	9:48	134 126-146	1312	166 162-170
2.50	24:24	2:21	9:25	140 132-146	1319	165 164-168
2.75	26:49	2:25	9:41	139 135-145	1345	165 164-168
3.00	29:14	2:25	9:41	144 139-147	1394	164 162-166
3.25	31:42	2:28	9:54	144 137-152	1425	164 162-166
3.50	34:24	2:42	10:47	148 146-152	1595	164 162-166
3.75	36:56	2:32	10:09	143 142-144	1452	164 162-166
4.00	39:35	2:38	10:34	145 142-149	1532	164 160-166
4.25	42:12	2:38	10:30	140 137-144	1470	165 162-168
4.50	44:49	2:37	10:26	137 133-142	1430	165 164-168
4.75	47:28	2:39	10:35	140 137-143	1482	164 160-168
5.00	50:00	2:32	10:08	140 134-146	1420	164 160-166
5.25	52:32	2:32	10:07	142 138-145	1436	165 164-168
5.50	54:59	2:27	9:48	140 136-143	1373	164 160-166
5.75	57:29	2:31	10:03	145 141-149	1457	163 160-166
6.00	59:33	2:04	8:16	143 139-145	1183	165 162-168
6.02	59:43	10	9:08	146 146-146	1333	164 164-164

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	59:43	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.50%	More
800m	4:33	9:09	41.54%	More
1km	5:47	9:19	42.53%	More
Mile	9:29	9:29	44.26%	More
5k	30:13	9:44	47.22%	More
5 miles	49:40	9:56	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	28:13	9:05	50.57
5M	48:22	9:40	47.99
10km	1:01:53	9:58	46.82
10M	1:46:06	10:37	45.12
Half	2:24:05	11:00	43.61
20M	3:52:42	11:38	42.79
Mara	5:16:00	12:04	42.01

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With	Donna
Route
Where	Bracknell
Event