Wed 30th Jan 2019 at 7:00pm by wshippin

Run > Treadmill

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Time
21:37
Miles
3.39
Min/mi
6:23
Pacing
95%
WAVA
65.38
Stride(cm)
133
Cals
329
Cadence
189
BPM
148
%MHR
75.9
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:00(3:44/km) 138/144bpm 83cal 16.1/16.76kmph
2) 1.61km - 6:24(3:59/km) 149/160bpm 97cal 15.09/16.23kmph
3) 1.61km - 6:33(4:04/km) 156/164bpm 106cal 14.74/15.28kmph
4) 0.63km - 2:40(4:15/km) 157/162bpm 43cal 14.11/15.08kmph

6:00 6:24 6:33 2:40

Pace

16%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	120 87-138	748	185 174-192
0.25	1:30	44	5:49	140 137-144	814	194 192-196
0.38	2:14	43	5:48	140 139-143	812	194 192-194
0.50	2:58	44	5:53	140 138-142	823	194 192-194
0.63	3:42	44	5:56	142 140-143	842	192 190-194
0.75	4:27	44	5:53	138 137-141	813	191 190-192
0.88	5:13	46	6:10	140 139-143	864	191 190-192
1.00	6:00	47	6:14	141 138-143	880	191 190-192
1.13	6:47	48	6:21	142 139-143	901	190 190-192
1.25	7:35	48	6:23	143 139-145	912	190 188-190
1.38	8:23	48	6:23	145 141-148	925	189 188-190
1.50	9:11	48	6:26	145 142-148	934	189 188-190
1.63	10:00	49	6:31	148 145-150	963	190 188-192
1.75	10:47	47	6:19	153 145-158	966	190 188-192
1.88	11:36	48	6:26	157 152-160	1009	190 190-192
2.00	12:24	48	6:28	159 157-162	1027	189 188-192
2.13	13:13	49	6:35	158 156-161	1041	189 188-192
2.25	14:01	48	6:23	159 156-163	1016	189 188-192
2.38	14:50	49	6:31	157 154-160	1022	189 186-192
2.50	15:40	50	6:41	160 158-161	1069	189 188-190
2.63	16:29	48	6:28	156 154-161	1008	187 186-188
2.75	17:17	49	6:29	152 151-153	987	187 186-188
2.88	18:08	51	6:45	152 150-154	1026	188 186-190
3.00	18:57	49	6:29	156 154-159	1011	188 186-190
3.13	19:46	50	6:37	156 155-158	1032	187 186-188
3.25	20:37	51	6:46	157 155-162	1063	187 186-188
3.38	21:31	54	7:12	157 152-160	1131	186 178-188
3.39	21:37	6	7:11	152 152-152	1091	178 178-178

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.4	21:37	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	50.31%	More
800m	2:54	5:50	58.14%	More
1km	3:38	5:51	60.61%	More
Mile	5:59	5:59	63.55%	More
5k	19:38	6:19	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.29
5km	19:37	6:19	65.71
5M	33:17	6:39	63.41
10km	42:23	6:49	62.38
10M	1:11:54	7:11	60.88
Half	1:37:04	7:25	59.28
20M	2:35:19	7:46	58.71
Mara	3:29:39	8:00	57.99

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Powerbreathe Setting
Powerbreathe Model