Wed 30th Jan 2019 at 6:00pm by mystikori

Run > General

Follow User
0 👍

Time
37:27
Miles
3.06
Min/mi
12:14
Pacing
45%
WAVA
41.93
Stride(cm)
79
Cals
261
Cadence
167
BPM
141
%MHR
82.2
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:56/m) 129/145bpm 55cal 4.3/8.95mph
2) 0.62m - 7:20(11:49/m) 134/154bpm 47cal 5.08/7.72mph
3) 0.62m - 7:36(12:14/m) 144/155bpm 55cal 4.9/8.2mph
4) 0.62m - 7:39(12:19/m) 141/163bpm 50cal 4.87/10.21mph
5) 0.57m - 6:12(10:49/m) 162/176bpm 54cal 5.55/6.93mph

8:40 7:20 7:36 7:39 6:12

Pace

31%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	123 91-138	1221	166 164-168
0.25	2:24	1:09	9:14	138 136-140	1275	169 166-172
0.38	3:32	1:08	9:05	141 139-142	1280	171 170-172
0.50	4:44	1:12	9:38	140 138-143	1348	165 150-172
0.63	8:32	3:48	30:24	120 91-140	3648	177 102-188
0.75	10:02	1:30	12:00	125 122-130	1499	169 120-180
0.88	11:20	1:18	10:28	128 120-138	1339	168 154-180
1.00	12:50	1:30	11:59	132 120-140	1582	172 164-182
1.13	14:22	1:31	12:11	139 130-153	1694	165 110-182
1.25	16:09	1:47	14:14	147 125-154	2093	156 110-164
1.38	17:18	1:10	9:18	139 127-144	1293	169 88-180
1.50	19:03	1:45	13:57	147 137-155	2050	178 160-184
1.63	20:23	1:20	10:43	150 145-153	1608	164 156-180
1.75	22:04	1:41	13:25	145 131-154	1946	169 102-182
1.88	23:42	1:38	13:01	139 125-148	1809	158 106-176
2.00	25:30	1:48	14:26	135 116-147	1948	173 162-190
2.13	27:11	1:41	13:27	134 127-141	1803	160 92-188
2.25	28:32	1:21	10:49	141 137-147	1526	163 88-182
2.38	30:14	1:42	13:35	145 137-153	1969	164 110-182
2.50	31:42	1:29	11:49	157 149-163	1856	175 84-182
2.63	33:01	1:18	10:26	158 148-163	1647	165 156-170
2.75	34:15	1:15	9:59	159 155-163	1586	166 150-174
2.88	35:35	1:20	10:37	163 156-176	1731	166 114-174
3.00	36:47	1:12	9:36	172 165-175	1652	172 168-176
3.06	37:27	40	11:24	164 161-167	1871	164 160-168

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	3	33:36	11:15
Walk	4.7	104	0.1	1:47	25:12
Still	4.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.96%	More
800m	4:39	9:21	44.41%	More
1km	6:25	10:19	41.92%	More
Mile	11:03	11:03	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.92
5km	38:03	12:15	41.97
5M	1:03:01	12:36	41.35
10km	1:19:21	12:46	41.11
10M	2:11:24	13:08	40.85
Half	2:54:57	13:21	40.05
20M	4:33:57	13:42	40.18
Mara	6:04:45	13:55	39.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry