Wed 30th Jan 2019 at 6:00pm by NordRunner
Run > Easy
-
Time
1:18:23
-
Miles
7.10
-
Min/mi
11:02
-
Pacing
89%
-
WAVA
48.17
-
Stride(cm)
77
-
Cals
551
-
Cadence
190
-
BPM
135
-
%MHR
72.8
-
B/mi
1495
-
Asc(m)
169
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:20(7:20/km) 125/130bpm 52cal 8.19/11.15kmph
2) 1km - 6:30(6:30/km) 129/135bpm 48cal 9.22/10.52kmph
3) 1km - 7:03(7:03/km) 135/141bpm 55cal 8.52/9.91kmph
4) 1km - 6:42(6:42/km) 135/150bpm 51cal 8.95/9.87kmph
5) 1km - 6:42(6:42/km) 136/147bpm 49cal 8.96/10.58kmph
6) 1km - 7:28(7:28/km) 141/149bpm 61cal 8.03/10.21kmph
7) 1km - 6:45(6:45/km) 141/148bpm 53cal 8.88/10.11kmph
8) 1km - 6:42(6:42/km) 141/148bpm 50cal 8.96/10.18kmph
9) 1km - 6:41(6:41/km) 138/145bpm 44cal 8.98/10.31kmph
10) 1km - 6:40(6:40/km) 137/144bpm 41cal 8.99/10.14kmph
11) 1km - 6:58(6:58/km) 134/142bpm 36cal 8.61/10.35kmph
12) 0.43km - 2:51(6:35/km) 129/132bpm 11cal 9.13/10.31kmph
7:20 6:30 7:03 6:42 6:42 7:28 6:45 6:42 6:41 6:40 6:58 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:03 |
3:03 |
12:11 |
122 100-129 |
1487 |
178 100-220 |
18/0 |
| 0.50 |
6:05 |
3:02 |
12:07 |
126 121-130 |
1527 |
182 120-190 |
11/0 |
| 0.75 |
8:41 |
2:36 |
10:24 |
127 124-130 |
1320 |
191 186-198 |
0/11 |
| 1.00 |
11:13 |
2:32 |
10:10 |
128 125-134 |
1301 |
192 186-196 |
1/15 |
| 1.25 |
13:55 |
2:42 |
10:47 |
131 125-135 |
1413 |
192 186-198 |
12/8 |
| 1.50 |
16:50 |
2:55 |
11:41 |
138 129-141 |
1613 |
190 186-194 |
12/0 |
| 1.75 |
19:37 |
2:47 |
11:07 |
134 129-141 |
1490 |
191 184-194 |
3/4 |
| 2.00 |
22:16 |
2:39 |
10:36 |
134 127-138 |
1420 |
192 180-198 |
2/7 |
| 2.25 |
25:01 |
2:45 |
11:00 |
136 130-141 |
1496 |
192 188-196 |
3/3 |
| 2.50 |
27:44 |
2:43 |
10:53 |
137 127-150 |
1490 |
193 188-198 |
2/5 |
| 2.75 |
30:20 |
2:36 |
10:25 |
133 129-142 |
1384 |
196 184-208 |
3/15 |
| 3.00 |
33:02 |
2:41 |
10:45 |
137 132-143 |
1473 |
193 188-196 |
3/5 |
| 3.25 |
36:28 |
3:27 |
13:47 |
141 133-144 |
1943 |
165 110-194 |
25/0 |
| 3.50 |
39:02 |
2:34 |
10:17 |
139 130-143 |
1429 |
193 188-198 |
3/5 |
| 3.75 |
41:58 |
2:55 |
11:41 |
143 135-149 |
1670 |
191 182-202 |
13/1 |
| 4.00 |
44:43 |
2:45 |
11:02 |
143 137-148 |
1578 |
191 186-194 |
9/1 |
| 4.25 |
47:29 |
2:46 |
11:04 |
142 134-148 |
1571 |
191 186-196 |
9/1 |
| 4.50 |
50:06 |
2:37 |
10:26 |
135 68-142 |
1409 |
193 188-198 |
1/10 |
| 4.75 |
52:35 |
2:29 |
9:56 |
141 138-145 |
1400 |
195 192-200 |
3/10 |
| 5.00 |
55:33 |
2:59 |
11:55 |
142 134-148 |
1693 |
190 140-196 |
6/3 |
| 5.25 |
58:15 |
2:41 |
10:46 |
140 137-145 |
1506 |
192 190-196 |
4/3 |
| 5.50 |
1:00:54 |
2:40 |
10:38 |
135 129-140 |
1436 |
195 190-200 |
0/16 |
| 5.75 |
1:03:31 |
2:37 |
10:26 |
138 134-140 |
1440 |
193 190-196 |
0/4 |
| 6.00 |
1:06:16 |
2:45 |
11:00 |
137 135-143 |
1508 |
190 124-194 |
5/0 |
| 6.25 |
1:08:57 |
2:41 |
10:44 |
136 128-144 |
1461 |
193 190-196 |
3/3 |
| 6.50 |
1:11:42 |
2:45 |
11:01 |
138 135-142 |
1520 |
191 188-194 |
5/2 |
| 6.75 |
1:14:41 |
2:58 |
11:53 |
132 123-142 |
1569 |
191 180-198 |
2/7 |
| 7.00 |
1:17:14 |
2:33 |
10:14 |
129 70-133 |
1319 |
193 188-202 |
0/18 |
| 7.10 |
1:18:22 |
1:08 |
10:58 |
131 129-132 |
1436 |
191 184-194 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.8% |
11:11
|
|
30 4.3% |
12:32
|
|
27 6.8% |
13:48
|
|
14 2.9% |
11:41
|
|
12 7.8% |
11:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
191 |
7 |
1:16:33 |
10:55 |
| Walk |
2.3 |
117 |
0.1 |
1:47 |
19:16 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
35.94% |
More |
| 800m |
5:03 |
10:11 |
41.92% |
More |
| 1km |
6:20 |
10:12 |
43.62% |
More |
| Mile |
10:36 |
10:36 |
44.32% |
More |
| 5k |
33:36 |
10:49 |
47.65% |
More |
| 5 miles |
54:45 |
10:57 |
47.81% |
More |
| 10k |
1:08:02 |
10:57 |
48.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
47.29 |
| 5km |
32:49 |
10:34 |
48.79 |
| 5M |
54:10 |
10:50 |
48.33 |
| 10km |
1:08:07 |
10:58 |
48.08 |
| 10M |
1:52:27 |
11:15 |
48.25 |
| Half |
2:29:28 |
11:25 |
47.71 |
| 20M |
3:53:27 |
11:40 |
48.41 |
| Mara |
5:10:17 |
11:51 |
48.56 |
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