Wed 30th Jan 2019 at 6:00pm by louloops

Run > General

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Time
39:41
Miles
3.51
Min/mi
11:18
Pacing
53%
WAVA
43.47
Stride(cm)
83
Cals
431
Cadence
172
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 116cal 4.73/6.22mph
2) 1m - 10:54(10:54/m) 125cal 5.51/5.95mph
3) 1m - 10:38(10:38/m) 126cal 5.64/6.01mph
4) 0.51m - 5:27(10:43/m) 64cal 5.6/6.51mph

12:41 10:54 10:38 5:27

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	179 166-230	0/1
0.25	3:51	1:30	12:03	170 166-174	1/0
0.38	5:23	1:31	12:10	164 116-172	3/0
0.50	9:31	4:08 +2:43	33:06	164 122-176	12/0
0.63	11:14	1:43	13:43	159 84-172	15/0
0.75	12:39	1:25	11:20	172 170-174	5/0
0.88	14:02	1:23	11:02	173 170-174	0/5
1.00	15:23	1:22	10:54	174 172-174	2/2
1.13	16:40	1:17	10:16	174 172-176	7/0
1.25	17:59	1:19	10:33	173 172-174	0/3
1.38	19:18	1:18	10:27	175 172-178	0/5
1.50	20:35	1:17	10:19	176 176-178	0/15
1.63	21:56	1:20	10:43	173 166-180	1/11
1.75	23:23	1:28	11:42	171 168-172	15/0
1.88	24:53	1:29	11:55	170 166-172	13/0
2.00	26:17	1:24	11:13	171 170-172	1/2
2.13	27:40	1:24	11:08	173 170-176	0/4
2.25	29:03	1:23	11:02	173 168-176	5/0
2.38	30:24	1:21	10:45	174 172-176	4/1
2.50	31:41	1:17	10:14	176 174-176	0/3
2.63	32:57	1:16	10:09	180 176-182	0/13
2.75	34:15	1:18	10:23	180 178-180	0/13
2.88	35:36	1:22	10:53	176 170-182	8/4
3.00	36:55	1:19	10:31	172 168-176	5/7
3.13	38:19	1:24	11:12	169 162-174	4/8
3.25	39:41	1:22	10:52	170 166-174	4/7
3.38	41:01	1:20	10:43	169 164-176	5/6
3.50	42:17	1:16	10:08	170 164-176	7/5

Elevation

Asc 131m, Range 42m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	17:58
34 6.4%	11:41
10 3.2%	10:28
See your biggest climbs

Cadence

172 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	3.5	39:22	11:17
Walk	7.1	111	0	3:01	2:52:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.07%	More
800m	5:09	10:21	38.06%	More
1km	6:28	10:25	39.48%	More
Mile	10:36	10:36	41.09%	More
5k	34:00	10:57	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	34:52	11:13	43.66
5M	57:45	11:33	42.99
10km	1:12:42	11:42	42.74
10M	2:00:23	12:02	42.41
Half	2:40:17	12:14	41.54
20M	4:11:00	12:33	41.62
Mara	5:34:11	12:45	41.32

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