Wed 30th Jan 2019 at 6:00pm by Thistle.

Run > General

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Time
55:20
Miles
6.02
Min/mi
9:11
Pacing
78%
WAVA
56.59
Stride(cm)
106
Cals
529
Cadence
166
BPM
138
%MHR
80.8
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/145bpm 86cal 6.4/7.03mph
2) 1m - 9:20(9:20/m) 136/141bpm 90cal 6.42/6.64mph
3) 1m - 9:27(9:27/m) 140/155bpm 93cal 6.35/6.95mph
4) 1m - 9:46(9:46/m) 139/149bpm 90cal 6.14/6.97mph
5) 1m - 8:29(8:29/m) 141/168bpm 80cal 7.08/7.74mph
6) 1m - 8:44(8:44/m) 147/163bpm 89cal 6.87/7.1mph
7) 0.02m - 11(7:16/m) 148/150bpm 1cal 8.26/7.14mph

9:22 9:20 9:27 9:46 8:29 8:44 11

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	120 85-136	1113	169 162-176
0.50	4:36	2:17	9:09	130 127-132	1190	165 162-170
0.75	7:26	2:49 +22	11:17	130 122-135	1467	163 122-170
1.00	9:45	2:19	9:15	136 130-144	1259	165 162-170
1.25	12:04	2:20	9:19	135 132-138	1257	163 160-166
1.50	14:21	2:17	9:09	136 133-139	1244	162 160-166
1.75	16:48	2:26	9:45	137 135-140	1336	168 162-172
2.00	19:05	2:17	9:08	137 135-140	1252	165 160-170
2.25	21:38	2:33 +12	10:12	135 133-138	1377	163 158-168
2.50	24:15	2:37	10:30	142 132-154	1490	163 156-170
2.75	26:30	2:15	9:00	141 139-145	1269	169 166-172
3.00	28:43	2:13	8:51	141 139-144	1247	171 168-174
3.25	31:10	2:27	9:49	143 140-148	1403	166 160-172
3.50	34:42	3:32 +1:06	14:09	137 116-147	1938	159 122-172
3.75	37:20	2:38	10:32	137 129-145	1443	164 156-170
4.00	39:36	2:15	9:02	137 134-140	1237	167 162-170
4.25	41:43	2:07	8:29	138 135-141	1171	169 164-178
4.50	43:46	2:03	8:10	140 136-142	1143	173 170-176
4.75	45:52	2:06	8:26	141 139-145	1189	169 162-174
5.00	48:05	2:13	8:50	150 140-167	1325	168 164-174
5.25	50:15	2:10	8:40	147 145-149	1275	172 168-176
5.50	52:25	2:10	8:39	145 141-149	1255	167 160-176
5.75	54:40	2:15	9:01	145 142-148	1308	168 158-174
6.00	56:49	2:09	8:36	151 141-161	1299	166 160-172
6.02	57:00	11	7:35	148 148-148	1123	165 164-166

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	6	55:15	9:13
Walk	2.7	122	0	1:33	7:55:04
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.98%	More
800m	4:05	8:12	50.22%	More
1km	5:07	8:15	51.99%	More
Mile	8:27	8:27	53.54%	More
5k	29:00	9:20	54.53%	More
5 miles	47:02	9:24	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.88
5km	27:27	8:50	57.63
5M	45:27	9:05	56.79
10km	57:13	9:12	56.48
10M	1:34:45	9:29	56.10
Half	2:06:10	9:38	54.97
20M	3:17:34	9:53	55.12
Mara	4:23:02	10:02	54.76

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