Wed 30th Jan 2019 at 5:00pm by Thistle.

Run > General

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Time
17:02
Miles
2.08
Min/mi
8:11
Pacing
96%
WAVA
60.61
Stride(cm)
116
Cals
147
Cadence
169
BPM
127
%MHR
74.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/137bpm 74cal 7.19/7.81mph
2) 1m - 8:03(8:03/m) 128/136bpm 68cal 7.45/8.68mph
3) 0.08m - 38(8:00/m) 131/135bpm 5cal 7.5/7.53mph

8:20 8:03 38

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	100 73-125	910	171 122-178
0.13	1:04	30	8:05	130 127-137	1050	172 170-176
0.19	1:38	34	9:02	131 126-134	1183	170 166-172
0.25	2:09	31	8:14	131 131-132	1079	165 164-166
0.31	2:40	31	8:12	128 127-129	1050	167 164-170
0.38	3:10	30	8:02	131 130-132	1052	168 164-172
0.44	3:38	28	7:31	130 130-131	976	168 168-170
0.50	4:09	31	8:15	128 127-130	1056	170 168-172
0.56	4:41	32	8:27	129 128-130	1089	168 166-172
0.63	5:11	30	7:56	131 130-131	1039	172 170-172
0.69	5:42	32	8:26	133 131-134	1123	172 170-174
0.75	6:12	30	7:53	134 132-136	1057	168 164-172
0.81	6:43	31	8:14	134 133-135	1103	175 174-176
0.88	7:15	32	8:34	125 120-131	1070	173 170-174
0.94	7:47	32	8:40	129 127-131	1117	170 168-172
1.00	8:20	33	8:48	131 129-132	1152	168 166-172
1.06	8:51	30	8:05	130 129-131	1050	172 172-172
1.13	9:23	33	8:45	129 125-130	1130	170 164-174
1.19	9:54	31	8:16	127 125-129	1051	167 164-172
1.25	10:25	30	8:02	131 126-135	1053	171 170-174
1.31	10:56	32	8:29	121 118-123	1026	166 164-170
1.38	11:25	29	7:44	127 124-131	983	173 170-176
1.44	11:55	30	8:00	131 129-134	1048	165 162-172
1.50	12:25	29	7:47	130 129-133	1013	168 162-172
1.56	12:55	31	8:09	128 123-135	1044	170 166-172
1.63	13:24	29	7:41	125 124-126	961	167 162-174
1.69	13:54	30	7:57	126 123-131	1001	171 168-174
1.75	14:24	30	8:01	132 131-133	1057	165 162-170
1.81	14:53	29	7:40	127 125-129	974	171 168-174
1.88	15:23	30	8:06	132 126-135	1069	162 160-168
1.94	15:54	31	8:10	130 130-131	1063	165 164-168
2.00	16:23	30	7:55	128 127-129	1014	166 166-166
2.06	16:54	30	8:07	131 128-134	1063	166 164-170
2.08	17:02	8	8:04	130 130-130	1049	166 166-166

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.1	17:02	8:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.18%	More
800m	3:55	7:53	52.27%	More
1km	4:56	7:56	54.09%	More
Mile	8:03	8:03	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:04	8:23	60.68
5M	43:09	8:38	59.82
10km	54:20	8:45	59.48
10M	1:29:59	9:00	59.07
Half	1:59:48	9:09	57.89
20M	3:07:36	9:23	58.05
Mara	4:09:47	9:32	57.66

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