Wed 30th Jan 2019 at 4:00pm by planiggy

Run > General

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Time
25:42
Miles
3.05
Min/mi
8:26
Pacing
90%
WAVA
49.59
Stride(cm)
107
Cals
322
Cadence
178
BPM
151
%MHR
88.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/156bpm 103cal 6.84/7.99mph
2) 1m - 8:13(8:13/m) 156/163bpm 106cal 7.31/8.85mph
3) 1m - 8:19(8:19/m) 158/170bpm 108cal 7.22/7.95mph
4) 0.05m - 24(8:14/m) 164/165bpm 5cal 7.29/6.87mph

8:46 8:13 8:19 24

Pace

14%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:20	131 84-156	1355	169 102-176
0.25	2:24	1:06	8:49	148 143-151	1305	175 170-178
0.38	3:36	1:12	9:40	146 142-149	1411	177 174-182
0.50	4:38	1:02	8:18	146 144-149	1211	180 178-184
0.63	5:55	1:17 +5	10:15	143 139-146	1465	174 84-182
0.75	6:51	56	7:29	134 129-142	1002	180 178-182
0.88	7:53	1:02	8:13	140 132-152	1151	179 178-180
1.00	8:56	1:03	8:23	153 151-155	1283	180 178-182
1.13	9:50	54	7:16	158 155-160	1148	182 178-184
1.25	10:50	1:00	8:01	152 147-157	1217	183 180-184
1.38	12:01	1:11	9:25	150 147-154	1413	179 176-184
1.50	13:02	1:01	8:08	154 149-157	1253	180 178-182
1.63	14:04	1:02	8:16	156 152-160	1290	181 180-184
1.75	15:06	1:02	8:14	158 151-163	1302	180 176-184
1.88	16:11	1:05 +5	8:41	160 158-163	1390	177 166-180
2.00	17:13	1:02	8:19	159 157-163	1322	179 176-182
2.13	18:16	1:03	8:24	161 158-164	1353	180 178-182
2.25	19:19	1:02	8:20	159 156-160	1324	180 178-182
2.38	20:19	1:00	8:02	158 156-161	1268	179 178-182
2.50	21:21	1:02	8:16	166 162-169	1373	179 178-180
2.63	22:22	1:01	8:09	149 142-163	1214	179 176-182
2.75	23:24	1:01	8:10	151 148-154	1234	180 176-184
2.88	24:27	1:04	8:31	156 153-161	1329	179 178-180
3.00	25:38	1:10 +6	9:23	165 161-168	1549	179 176-182
3.05	26:02	24	8:17	163 161-165	1350	179 178-180

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	3	25:49	8:30
Walk	0.4	93	0	7	1:18:36
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.09%	More
800m	3:53	7:48	43.42%	More
1km	4:53	7:52	45.21%	More
Mile	8:08	8:08	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.57
5km	26:12	8:26	49.57
5M	43:24	8:41	48.88
10km	54:39	8:48	48.59
10M	1:30:29	9:03	48.54
Half	2:00:28	9:12	47.89
20M	3:08:39	9:26	48.46
Mara	4:11:10	9:35	48.54

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