Wed 30th Jan 2019 at 7:00pm by richaca2

Run > Treadmill

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Time
4:50
Miles
0.33
Min/mi
14:39
WAVA
24.74
Stride(cm)
71
Cals
54
Cadence
157
BPM
132
%MHR
77.2
B/mi
1934
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:50(14:26/m) 134/161bpm 54cal 4.16/7.26mph

4:50

Pace

37%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:57	116 97-130	3938	120 118-120
0.13	5:08	3:01 +2:12	48:09	124 109-136	5970	157 120-172
0.19	5:43	35	9:18	147 139-152	1366	174 172-176
0.25	6:17	34	9:04	155 154-157	1405	171 168-172
0.31	6:51	34	9:05	158 157-158	1435	172 168-174
0.33	7:02	11	8:35	161 161-161	1381	175 172-178

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	170	0.3	2:24	9:14
Walk	58.0	119	0.1	4:05	54:35
Still	8.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	27.01
5km	52:03	16:45	27.63
5M	1:26:12	17:14	27.15
10km	1:48:32	17:28	26.92
10M	2:59:44	17:58	26.86
Half	3:59:18	18:16	26.48
20M	6:14:44	18:44	26.80
Mara	8:18:55	19:03	26.84

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