Wed 30th Jan 2019 at 6:00pm by PCleasby

Run > General

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Time
43:27
Miles
5.16
Min/mi
8:25
Pacing
66%
WAVA
55.15
Stride(cm)
110
Cals
553
Cadence
174
BPM
144
%MHR
74.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 132/148bpm 73cal 6.33/8.29mph
2) 1m - 8:15(8:15/m) 141/153bpm 115cal 7.28/7.47mph
3) 1m - 8:00(8:00/m) 149/157bpm 116cal 7.5/7.95mph
4) 1m - 8:04(8:04/m) 152/159bpm 118cal 7.44/7.64mph
5) 1m - 8:24(8:24/m) 149/163bpm 112cal 7.14/8.25mph
6) 0.16m - 1:15(7:56/m) 156/162bpm 19cal 7.56/7.95mph

9:29 8:15 8:00 8:04 8:24 1:15

Pace

10%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +4	9:20	113 75-141	1054	171 100-184
0.50	5:36	3:17 +25	13:06	137 118-148	1795	165 128-176
0.75	7:49	2:13	8:50	138 131-143	1220	170 166-172
1.00	9:56	2:07	8:28	140 136-143	1186	171 168-174
1.25	12:02	2:06	8:22	135 131-140	1130	173 170-176
1.50	14:06	2:04	8:18	137 134-140	1137	173 172-176
1.75	16:10	2:04	8:17	144 137-149	1194	175 172-178
2.00	18:11	2:00	8:02	149 143-153	1196	176 170-182
2.25	20:10	1:59	7:58	150 148-152	1195	176 170-186
2.50	22:09	1:59	7:56	148 138-153	1175	175 172-180
2.75	24:10	2:01	8:03	153 147-157	1233	176 172-182
3.00	26:11	2:00	8:01	143 135-149	1146	173 168-176
3.25	28:11	2:00	8:00	146 141-153	1168	176 172-182
3.50	30:11	2:01	8:03	157 154-158	1265	177 174-182
3.75	32:14	2:02	8:10	155 149-157	1266	174 170-178
4.00	34:15	2:01	8:04	150 136-155	1209	176 172-182
4.25	37:40	3:25 +1:27	13:41	139 113-154	1901	176 170-184
4.50	39:44	2:04	8:17	150 147-152	1244	175 170-182
4.75	42:12	2:28 +11	9:52	148 138-154	1460	174 98-182
5.00	44:16	2:03	8:14	159 152-162	1308	180 174-184
5.16	45:41	1:25 +9	9:04	155 149-162	1405	176 170-182

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5.1	43:04	8:24
Walk	4.7	119	0	2:09	2:49:06
Still	0.7	-	-	19	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.70%	More
800m	3:57	7:56	47.88%	More
1km	4:56	7:56	49.92%	More
Mile	7:58	7:58	52.65%	More
5k	25:13	8:07	56.58%	More
5 miles	44:08	8:50	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:17	8:08	56.43
5M	42:01	8:24	55.24
10km	52:59	8:32	54.69
10M	1:28:02	8:48	54.38
Half	1:57:27	8:58	53.50
20M	3:04:29	9:13	53.97
Mara	4:06:06	9:24	53.95

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