Wed 30th Jan 2019 at 6:00pm by richaca2

Run > Treadmill

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Time
42:58
Miles
4.92
Min/mi
8:44
Pacing
70%
WAVA
53.62
Stride(cm)
105
Cals
569
Cadence
175
BPM
151
%MHR
88.6
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 131/153bpm 60cal 6.88/7.51mph
2) 0.62m - 5:26(8:45/m) 152/159bpm 73cal 6.86/7.43mph
3) 0.62m - 5:28(8:48/m) 150/157bpm 72cal 6.82/7.22mph
4) 0.62m - 5:26(8:44/m) 149/158bpm 69cal 6.87/7.28mph
5) 0.62m - 5:28(8:47/m) 157/163bpm 74cal 6.83/7.2mph
6) 0.62m - 5:25(8:43/m) 163/168bpm 77cal 6.88/7.26mph
7) 0.62m - 5:24(8:41/m) 163/167bpm 77cal 6.91/7.83mph
8) 0.57m - 4:57(8:39/m) 161/169bpm 67cal 6.94/7.66mph

5:25 5:26 5:28 5:26 5:28 5:25 5:24 4:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	117 68-137	1036	174 170-178
0.50	5:07	2:54 +46	11:36	134 123-138	1555	174 172-178
0.75	7:18	2:11	8:44	151 136-158	1319	176 172-180
1.00	9:29	2:12	8:46	154 152-157	1350	174 172-176
1.25	11:42	2:12	8:49	147 142-153	1297	173 172-176
1.50	13:53	2:11	8:45	151 145-156	1322	174 170-176
1.75	16:06	2:13	8:53	154 150-156	1369	173 172-178
2.00	19:25	3:18 +1:10	13:13	139 120-157	1836	174 168-176
2.25	21:39	2:15	8:59	148 144-153	1329	175 170-178
2.50	23:50	2:10	8:41	156 155-158	1354	176 174-178
2.75	26:01	2:11	8:45	157 155-160	1373	175 172-176
3.00	28:13	2:12	8:49	158 152-162	1394	174 170-180
3.25	30:25	2:11	8:46	158 153-163	1385	174 172-178
3.50	32:36	2:11	8:44	162 160-164	1416	175 172-178
3.75	34:46	2:10	8:42	166 163-168	1443	177 174-178
4.00	36:57	2:11	8:44	163 160-166	1425	175 174-176
4.25	39:06	2:09	8:35	164 160-166	1408	176 172-180
4.50	41:17	2:11	8:43	162 157-165	1413	175 172-178
4.75	43:26	2:09	8:37	166 164-169	1431	178 176-184
4.92	45:54	2:28 +59	14:20	152 134-166	2179	179 176-184

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.9	45:54	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.22%	More
800m	4:17	8:37	44.42%	More
1km	5:21	8:37	46.35%	More
Mile	8:40	8:40	48.79%	More
5k	28:04	9:02	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:42	8:44	53.55
10km	55:02	8:51	53.09
10M	1:31:08	9:07	52.98
Half	2:01:20	9:16	52.23
20M	3:10:00	9:30	52.85
Mara	4:12:57	9:39	52.94

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