Wed 30th Jan 2019 at 5:00pm by Capricorn

Run > General

Follow User
0 👍

Time
1:16:11
Miles
8.43
Min/mi
9:02
Pacing
82%
WAVA
63.93
Stride(cm)
96
Cals
796
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 8.43m - 1:16:11(9:02/m) 796cal 6.64/10mph

1:16:11

Pace

10%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	190 182-194
0.50	4:27	2:11	8:43	191 186-196
0.75	6:35	2:08	8:33	190 186-194
1.00	8:47	2:12	8:49	190 188-192
1.25	10:59	2:12	8:49	188 186-190
1.50	13:17	2:18	9:13	186 180-190
1.75	15:30	2:13	8:50	187 184-190
2.00	17:46	2:16	9:06	185 182-190
2.25	20:28	2:42 +22	10:47	184 178-190
2.50	22:49	2:21	9:22	185 178-188
2.75	25:06	2:18	9:11	186 184-190
3.00	27:20	2:13	8:53	185 180-188
3.25	29:30	2:10	8:42	185 182-188
3.50	31:57	2:27	9:49	185 182-188
3.75	34:17	2:20	9:19	185 182-188
4.00	37:05	2:48 +46	11:14	185 182-188
4.25	39:09	2:03	8:14	187 184-190
4.50	41:27	2:18	9:13	186 184-190
4.75	43:50	2:22	9:30	184 178-190
5.00	46:10	2:21	9:22	185 182-188
5.25	48:38	2:28 +13	9:51	185 184-188
5.50	50:51	2:13	8:51	186 184-188
5.75	53:01	2:10	8:42	185 176-188
6.00	55:58	2:57 +47	11:47	186 184-188
6.25	58:07	2:09	8:38	185 182-188
6.50	1:00:18	2:11	8:43	185 182-188
6.75	1:02:32	2:14	8:57	184 178-188
7.00	1:05:06	2:34	10:17	183 180-186
7.25	1:07:46	2:40 +8	10:39	184 180-186
7.50	1:10:07	2:21	9:25	184 178-188
7.75	1:12:16	2:08	8:34	186 184-188
8.00	1:14:29	2:13	8:54	185 182-188
8.25	1:16:45	2:16	9:05	185 182-188
8.43	1:18:28	1:43	9:36	181 174-186

Cadence

186 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	8.4	1:16:11	9:13
Walk	1.0	120	0	48	119:11:37
Pause	1.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.27%	More
800m	4:03	8:09	55.06%	More
1km	5:19	8:33	54.66%	More
Mile	8:41	8:41	56.86%	More
5k	28:05	9:02	61.38%	More
5 miles	45:12	9:02	62.31%	More
10k	56:10	9:02	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.05
5km	26:27	8:31	65.16
5M	43:47	8:45	64.31
10km	55:08	8:52	63.98
10M	1:31:18	9:08	63.74
Half	2:01:34	9:17	62.56
20M	3:10:22	9:31	62.97
Mara	4:13:27	9:40	62.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry