Wed 30th Jan 2019 at 6:00pm by Wabo

Run > General

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Time
40:02
Miles
3.63
Min/mi
11:02
Pacing
87%
WAVA
54.22
Stride(cm)
87
Cals
456
Cadence
168
BPM
177
%MHR
101.1
B/mi
1951
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 174/198bpm 127cal 5.11/0mph
2) 1m - 10:48(10:48/m) 185/191bpm 134cal 5.55/0mph
3) 1m - 11:04(11:04/m) 175/193bpm 124cal 5.42/0mph
4) 0.63m - 6:26(10:14/m) 172/177bpm 71cal 5.87/0mph

11:44 10:48 11:04 6:26

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	160 135-180	2172	168 120-178	0/7
0.25	3:04	1:22	10:54	176 164-180	1918	171 166-176	1/3
0.38	4:31	1:27	11:39	173 163-181	2016	170 166-174	1/2
0.50	5:51	1:20	10:40	174 164-183	1857	169 164-172	1/3
0.63	7:21	1:30	12:00	176 171-180	2113	169 164-172	5/2
0.75	8:47	1:26	11:31	176 173-181	2027	167 162-172	1/4
0.88	10:17	1:30	11:57	172 165-178	2055	166 156-172	5/2
1.00	11:44	1:27	11:34	189 171-198	2185	164 158-172	3/6
1.13	13:05	1:21	10:49	187 183-191	2023	169 166-172	1/2
1.25	14:28	1:23	11:07	183 181-187	2035	168 162-174	4/1
1.38	15:46	1:18	10:20	182 179-186	1881	172 166-174	1/3
1.50	17:06	1:20	10:42	184 181-186	1970	173 168-174	1/2
1.63	18:32	1:26	11:30	184 181-186	2117	170 156-174	0/5
1.75	19:52	1:19	10:36	181 179-185	1918	170 162-178	4/3
1.88	21:18	1:26	11:30	188 185-190	2162	165 160-170	4/2
2.00	22:32	1:14	9:50	188 182-191	1850	163 84-172	1/5
2.13	23:55	1:23	11:05	189 184-193	2096	166 162-172	2/3
2.25	25:43	1:48	14:24	172 159-191	2478	158 118-178	3/1
2.38	27:02	1:19	10:31	174 166-178	1830	170 166-176	3/1
2.50	28:22	1:20	10:40	174 171-178	1855	167 156-174	0/7
2.63	29:37	1:15	10:04	172 164-176	1731	171 170-174	1/2
2.75	31:00	1:23	11:00	175 171-180	1925	171 168-174	4/2
2.88	32:18	1:18	10:25	173 168-179	1802	171 170-176	2/3
3.00	33:36	1:18	10:21	173 168-176	1791	172 152-176	1/3
3.13	34:51	1:16	10:07	173 170-177	1750	172 166-176	1/2
3.25	36:08	1:16	10:10	170 168-173	1729	170 166-176	1/2
3.38	37:22	1:15	9:57	170 168-172	1691	169 164-172	2/1
3.50	38:43	1:20	10:44	172 167-177	1845	167 164-174	1/1
3.63	40:00	1:17	10:18	174 169-177	1792	168 162-174	1/3

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	3.6	39:13	10:54
Walk	1.0	110	0	23	13:56
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	43.08%	More
800m	5:02	10:08	48.27%	More
1km	6:19	10:10	49.91%	More
Mile	10:19	10:19	51.34%	More
5k	33:55	10:55	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.90
5km	33:57	10:56	54.48
5M	56:13	11:15	53.86
10km	1:10:46	11:23	53.64
10M	1:57:12	11:43	53.56
Half	2:36:02	11:55	52.64
20M	4:04:21	12:13	53.14
Mara	5:25:20	12:25	53.02

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