Wed 30th Jan 2019 at 5:00pm by Rosielad
Run > General
-
Time
46:00
-
Miles
5.08
-
Min/mi
9:03
-
Pacing
87%
-
WAVA
52.60
-
Stride(cm)
111
-
Cals
683
-
Cadence
160
-
BPM
136
-
%MHR
81.8
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 128/144bpm 127cal 6.65/7.2mph
2) 1m - 8:35(8:35/m) 133/142bpm 126cal 6.99/7.24mph
3) 1m - 9:13(9:13/m) 140/150bpm 140cal 6.51/7.18mph
4) 1m - 9:10(9:10/m) 140/149bpm 133cal 6.55/7.03mph
5) 1m - 9:17(9:17/m) 145/152bpm 146cal 6.47/7.03mph
6) 0.08m - 45(9:09/m) 145/146bpm 11cal 6.56/6.82mph
9:01 8:35 9:13 9:10 9:17 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
107 56-143 |
981 |
154 120-158 |
0.50 |
4:35 |
2:17 |
9:09 |
133 129-144 |
1217 |
157 156-160 |
0.75 |
6:54 |
2:19 |
9:15 |
134 132-137 |
1239 |
159 156-162 |
1.00 |
9:01 |
2:08 |
8:31 |
130 124-136 |
1106 |
159 156-162 |
1.25 |
11:11 |
2:10 |
8:40 |
128 125-135 |
1110 |
160 156-162 |
1.50 |
13:20 |
2:09 |
8:36 |
134 129-139 |
1153 |
160 156-164 |
1.75 |
15:30 |
2:09 |
8:37 |
134 130-137 |
1154 |
162 158-168 |
2.00 |
17:36 |
2:06 |
8:25 |
138 135-142 |
1161 |
161 158-162 |
2.25 |
19:44 |
2:08 |
8:34 |
137 135-138 |
1173 |
161 156-162 |
2.50 |
22:28 |
2:44 +24
|
10:56 |
133 122-140 |
1454 |
161 158-164 |
2.75 |
24:52 |
2:24 |
9:37 |
145 139-149 |
1395 |
161 158-164 |
3.00 |
27:13 |
2:21 |
9:22 |
147 143-150 |
1378 |
161 158-164 |
3.25 |
29:57 |
2:44 +32
|
10:56 |
128 112-143 |
1399 |
157 120-162 |
3.50 |
32:17 |
2:20 |
9:19 |
140 128-145 |
1304 |
161 158-164 |
3.75 |
34:36 |
2:19 |
9:17 |
144 142-148 |
1338 |
161 158-162 |
4.00 |
36:54 |
2:18 |
9:11 |
144 139-148 |
1322 |
160 158-164 |
4.25 |
39:21 |
2:27 |
9:48 |
148 144-150 |
1451 |
159 156-162 |
4.50 |
41:47 |
2:26 |
9:43 |
146 141-152 |
1418 |
160 156-162 |
4.75 |
43:58 |
2:12 |
8:46 |
142 140-144 |
1246 |
161 158-164 |
5.00 |
46:10 |
2:12 |
8:49 |
142 141-143 |
1253 |
162 160-164 |
5.08 |
46:56 |
46 |
9:21 |
145 143-145 |
1355 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
159 |
5.1 |
45:56 |
9:08 |
Walk |
1.2 |
120 |
0 |
35 |
2:14:43 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.61% |
More |
800m |
4:13 |
8:28 |
46.06% |
More |
1km |
5:16 |
8:28 |
48.03% |
More |
Mile |
8:33 |
8:33 |
50.23% |
More |
5k |
28:05 |
9:02 |
52.02% |
More |
5 miles |
46:08 |
9:14 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.57 |
5km |
26:58 |
8:41 |
54.17 |
5M |
45:13 |
9:03 |
52.61 |
10km |
57:15 |
9:13 |
51.89 |
10M |
1:36:01 |
9:36 |
51.14 |
Half |
2:08:45 |
9:50 |
50.08 |
20M |
3:23:53 |
10:12 |
50.12 |
Mara |
4:33:24 |
10:26 |
49.83 |
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