Wed 30th Jan 2019 at 5:00pm by Rosielad

Run > General

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Time
46:00
Miles
5.08
Min/mi
9:03
Pacing
87%
WAVA
52.60
Stride(cm)
111
Cals
683
Cadence
160
BPM
136
%MHR
81.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 128/144bpm 127cal 6.65/7.2mph
2) 1m - 8:35(8:35/m) 133/142bpm 126cal 6.99/7.24mph
3) 1m - 9:13(9:13/m) 140/150bpm 140cal 6.51/7.18mph
4) 1m - 9:10(9:10/m) 140/149bpm 133cal 6.55/7.03mph
5) 1m - 9:17(9:17/m) 145/152bpm 146cal 6.47/7.03mph
6) 0.08m - 45(9:09/m) 145/146bpm 11cal 6.56/6.82mph

9:01 8:35 9:13 9:10 9:17 45

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	107 56-143	981	154 120-158
0.50	4:35	2:17	9:09	133 129-144	1217	157 156-160
0.75	6:54	2:19	9:15	134 132-137	1239	159 156-162
1.00	9:01	2:08	8:31	130 124-136	1106	159 156-162
1.25	11:11	2:10	8:40	128 125-135	1110	160 156-162
1.50	13:20	2:09	8:36	134 129-139	1153	160 156-164
1.75	15:30	2:09	8:37	134 130-137	1154	162 158-168
2.00	17:36	2:06	8:25	138 135-142	1161	161 158-162
2.25	19:44	2:08	8:34	137 135-138	1173	161 156-162
2.50	22:28	2:44 +24	10:56	133 122-140	1454	161 158-164
2.75	24:52	2:24	9:37	145 139-149	1395	161 158-164
3.00	27:13	2:21	9:22	147 143-150	1378	161 158-164
3.25	29:57	2:44 +32	10:56	128 112-143	1399	157 120-162
3.50	32:17	2:20	9:19	140 128-145	1304	161 158-164
3.75	34:36	2:19	9:17	144 142-148	1338	161 158-162
4.00	36:54	2:18	9:11	144 139-148	1322	160 158-164
4.25	39:21	2:27	9:48	148 144-150	1451	159 156-162
4.50	41:47	2:26	9:43	146 141-152	1418	160 156-162
4.75	43:58	2:12	8:46	142 140-144	1246	161 158-164
5.00	46:10	2:12	8:49	142 141-143	1253	162 160-164
5.08	46:56	46	9:21	145 143-145	1355	162 160-164

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	5.1	45:56	9:08
Walk	1.2	120	0	35	2:14:43
Still	0.0	-	-	1	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.61%	More
800m	4:13	8:28	46.06%	More
1km	5:16	8:28	48.03%	More
Mile	8:33	8:33	50.23%	More
5k	28:05	9:02	52.02%	More
5 miles	46:08	9:14	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:58	8:41	54.17
5M	45:13	9:03	52.61
10km	57:15	9:13	51.89
10M	1:36:01	9:36	51.14
Half	2:08:45	9:50	50.08
20M	3:23:53	10:12	50.12
Mara	4:33:24	10:26	49.83

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