Wed 30th Jan 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:08:11
Miles
20.59
Mph
18.1
FBI
81.48
Cals
787
Watts
194
Cadence
89
BPM
72
%MHR
42.9
B/mi
238
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:24(2:08/km) 72cal 88/101rpm 187/282W 28.09/30.94kmph
2) 3km - 6:12(2:04/km) 73cal 88/95rpm 196/245W 29/31.37kmph
3) 3km - 6:09(2:03/km) 72cal 89/94rpm 196/231W 29.25/31.74kmph
4) 3km - 6:06(2:02/km) 71cal 90/94rpm 196/254W 29.49/32.18kmph
5) 3km - 6:08(2:03/km) 71cal 89/96rpm 195/258W 29.37/31.84kmph
6) 3km - 6:10(2:03/km) 72/72bpm 71cal 89/93rpm 194/232W 29.2/31.84kmph
7) 3km - 6:09(2:03/km) 72/72bpm 71cal 89/96rpm 194/238W 29.27/32.18kmph
8) 3km - 6:09(2:03/km) 72/72bpm 71cal 89/100rpm 194/266W 29.28/34.5kmph
9) 3km - 6:10(2:03/km) 72/72bpm 71cal 89/98rpm 192/280W 29.16/33.19kmph
10) 3km - 6:11(2:04/km) 72/72bpm 71cal 89/96rpm 192/252W 29.13/33.05kmph
11) 3km - 6:07(2:02/km) 72/72bpm 71cal 90/96rpm 194/236W 29.42/32.55kmph
12) 0.13km - 15(2:00/km) 72/72bpm 2cal 89/91rpm 177/195W 30.01/29.19kmph

6:24 6:12 6:09 6:06 6:08 6:10 6:09 6:09 6:10 6:11 6:07 15

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	3:28	3:28	17.30	88 67-101	189 164-282
2.00	7:14	3:46 +24	15.93	89 86-93	190 92-228
3.00	10:34	3:20	18.03	89 87-92	196 178-224
4.00	13:52	3:18	18.18	89 84-95	199 179-245
5.00	17:12	3:20	17.99	90 87-94	193 176-221
6.00	20:26	3:14	18.53	91 87-94	200 175-236
7.00	23:45	3:19	18.08	90 87-94	192 175-226
8.00	27:00	3:15	18.47	90 87-94	199 177-254
9.00	30:20	3:20	18.01	90 87-96	191 175-217
10.00	33:36	3:16	18.38	90 85-96	198 175-258
11.00	36:57	3:21	17.92	90 87-93	190 175-232
12.00	40:13	3:17	18.30	90 80-95	196 158-230
13.00	43:34	3:20	17.98	90 87-96	191 172-238
14.00	46:48	3:14	18.54	91 87-100	200 176-266
15.00	50:08	3:20	17.97	89 86-93	191 176-226
16.00	53:26	3:18	18.23	90 87-98	194 175-280
17.00	56:44	3:19	18.11	89 86-94	192 174-239
18.00	1:00:04	3:20	18.04	89 83-96	190 170-252
19.00	1:03:19	3:15	18.44	90 84-96	197 173-236
20.00	1:06:39	3:20	17.97	90 87-96	190 178-218
20.58	1:08:35	1:56	18.04	90 87-93	191 180-222

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (282 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	1:57	3:09	More
Mile	3:13	3:13	More
5k	10:09	3:16	More
5 miles	16:23	3:17	More
10k	20:23	3:17	More
10 miles	32:52	3:17	More
Half	43:11	3:18	More
20 miles	1:06:33	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:20	3:15
15 miles	49:03	3:16
20 miles	1:06:09	3:18
40km	1:22:56	3:20
25 miles	1:23:26	3:20
42km	1:27:15	3:21
50 miles	2:51:33	3:26
56 miles	3:13:01	3:27
100 miles	5:52:45	3:32
112 miles	6:36:53	3:33

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