Mon 28th Jan 2019 at 3:00pm by jeronimo

Bike > Mountain Biking

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Time
1:06:28
Miles
12.86
Mph
11.6
FBI
51.77
Cals
1285
Asc(m)
238
Hillscore
10
Surface
Road

Notes & Comments

first bike ride in a while - but it was sunny so why not
Split Summary
===
1) 1m - 4:39(4:39/m) 84cal 12.88/18.39mph
2) 1m - 5:10(5:10/m) 93cal 11.62/16.98mph
3) 1m - 6:16(6:16/m) 104cal 9.57/13.96mph
4) 1m - 5:07(5:07/m) 107cal 11.73/15.83mph
5) 1m - 4:54(4:54/m) 106cal 12.26/16.41mph
6) 1m - 5:35(5:35/m) 113cal 10.73/12.68mph
7) 1m - 5:42(5:42/m) 115cal 10.53/13.05mph
8) 1m - 4:12(4:12/m) 88cal 14.31/20.02mph
9) 1m - 5:02(5:02/m) 108cal 11.92/15.49mph
10) 1m - 3:54(3:54/m) 86cal 15.36/18.87mph
11) 1m - 5:00(5:00/m) 102cal 11.99/15.24mph
12) 1m - 5:00(5:00/m) 90cal 11.99/23.77mph
13) 0.86m - 5:57(6:56/m) 89cal 8.66/15.8mph

4:39 5:10 6:16 5:07 4:54 5:35 5:42 4:12 5:02 3:54 5:00 5:00 5:57

Pin Map

0mi in 0

Pace

12%

11%

37%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:45	2:45	10.89	2/12
1.00	4:39	1:53	15.87	4/3
1.50	6:38	1:59	15.09	2/3
2.00	9:48	3:10	9.45	9/5
2.50	12:33	2:44	10.97	12/4
3.00	16:05	3:32	8.49	11/2
3.50	18:52	2:47	10.76	12/13
4.00	21:12	2:20	12.90	3/14
4.50	23:34	2:22	12.64	23/23
5.00	26:05	2:31	11.90	15/15
5.50	28:59	2:53	10.38	9/12
6.00	31:41	2:42	11.12	10/5
6.50	34:36	2:55	10.27	14/12
7.00	37:23	2:47	10.80	24/7
7.50	39:43	2:20	12.85	5/10
8.00	41:34	1:51	16.17	7/13
8.50	44:10	2:36	11.51	15/1
9.00	46:36	2:26	12.36	9/5
9.50	48:34	1:58	15.25	5/7
10.00	50:30	1:56	15.48	1/16
10.50	53:18	2:47	10.75	13/6
11.00	55:31	2:13	13.54	2/5
11.50	57:47	2:16	13.19	6/19
12.00	1:00:31	2:44	11.00	2/4
12.50	1:04:00	3:30	8.58	4/5
12.86	1:06:28	2:28	8.74	11/2

Elevation

Asc 238m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.0%	9.8
21 1.4%	14.1
16 2.1%	10.7
13 2.9%	11.5
11 2.1%	10.2
11 6.4%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:40	3:22	More
1km	2:11	3:31	More
Mile	3:40	3:40	More
5k	13:41	4:24	More
5 miles	22:51	4:34	More
10k	29:54	4:49	More
10 miles	49:57	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:06	5:09
15 miles	1:18:15	5:13
20 miles	1:46:09	5:18
40km	2:13:39	5:23
25 miles	2:14:28	5:23
42km	2:20:44	5:24
50 miles	4:40:22	5:36
56 miles	5:16:09	5:39
100 miles	9:44:32	5:51
112 miles	10:59:09	5:53

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