Wed 30th Jan 2019 at 5:00pm by Peteb69

Run > Commute

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Time
56:32
Miles
7.00
Min/mi
8:05
Pacing
78%
WAVA
59.16
Stride(cm)
107
Cals
775
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 104cal 11.29/13.03kmph
2) 1.61km - 8:11(5:05/km) 111cal 11.79/13.87kmph
3) 1.61km - 7:57(4:56/km) 112cal 12.15/13.2kmph
4) 1.61km - 7:56(4:56/km) 109cal 12.17/15.02kmph
5) 1.61km - 8:07(5:03/km) 110cal 11.89/14.04kmph
6) 1.61km - 7:47(4:50/km) 114cal 12.42/14.75kmph
7) 1.61km - 8:00(4:58/km) 115cal 12.07/13.27kmph

8:33 8:11 7:57 7:56 8:07 7:47 8:00

Pace

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:18	181 168-186
0.50	4:56	2:37 +22	10:27	180 118-188
0.75	6:59	2:03	8:10	184 172-190
1.00	8:54	1:56	7:43	187 186-190
1.25	10:49	1:54	7:38	187 182-190
1.50	13:30	2:41 +20	10:46	182 172-188
1.75	15:28	1:58	7:52	186 182-188
2.00	17:25	1:57	7:47	188 186-190
2.25	19:21	1:56	7:45	188 184-190
2.50	21:20	1:59	7:55	188 184-190
2.75	23:14	1:54	7:37	188 186-190
3.00	25:22	2:08	8:31	188 184-192
3.25	27:28	2:06	8:23	186 174-192
3.50	29:26	1:59	7:55	187 180-192
3.75	32:00	2:33 +38	10:14	188 182-192
4.00	33:57	1:57	7:48	187 184-190
4.25	35:50	1:53	7:33	188 186-190
4.50	37:46	1:56	7:45	187 182-192
4.75	40:30	2:44 +38	10:55	177 118-192
5.00	42:42	2:12	8:47	187 182-190
5.25	44:36	1:55	7:39	188 184-192
5.50	46:32	1:55	7:42	186 178-190
5.75	48:29	1:58	7:50	186 178-190
6.00	50:28	1:59	7:56	187 184-190
6.25	52:23	1:54	7:37	188 186-190
6.50	54:18	1:55	7:41	187 184-188
6.75	56:20	2:02	8:08	186 182-188
7.00	58:29	2:09	8:35	185 174-188

Cadence

186 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	7	56:16	8:20
Walk	0.4	119	0	15	20:37
Pause	3.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.88%	More
800m	3:42	7:26	51.98%	More
1km	4:39	7:29	53.83%	More
Mile	7:44	7:44	55.02%	More
5k	25:01	8:03	57.92%	More
5 miles	40:45	8:09	57.90%	More
10k	51:02	8:13	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:54	7:42	60.64
5M	39:34	7:55	59.63
10km	49:50	8:01	59.12
10M	1:22:31	8:15	59.01
Half	1:49:51	8:23	58.19
20M	2:52:02	8:36	58.88
Mara	3:49:02	8:45	58.97

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