Wed 30th Jan 2019 at 5:00pm by Paul N

Run > General
  • Time
    1:07:03
  • Miles
    8.01
  • Min/mi
    8:22
  • Pacing
    78%
  • WAVA
    52.43
  • Stride(cm)
    104
  • Cals
    1083
  • Cadence
    185
  • BPM
    175
  • %MHR
    91.4
  • B/mi
    1469
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 153/172bpm 68cal 7.24/7.6mph
2) 0.62m - 5:09(8:18/m) 170/178bpm 78cal 7.23/7.6mph
3) 0.62m - 4:55(7:54/m) 171/179bpm 75cal 7.59/7.89mph
4) 0.62m - 5:04(8:10/m) 165/175bpm 74cal 7.35/7.97mph
5) 0.62m - 4:49(7:46/m) 166/172bpm 71cal 7.73/7.95mph
6) 0.62m - 4:51(7:48/m) 174/179bpm 75cal 7.7/7.89mph
7) 0.62m - 5:01(8:04/m) 178/188bpm 82cal 7.44/7.85mph
8) 0.62m - 5:08(8:15/m) 185/195bpm 90cal 7.27/7.47mph
9) 0.62m - 5:34(8:57/m) 183/192bpm 95cal 6.7/7.33mph
10) 0.62m - 5:07(8:14/m) 183/192bpm 89cal 7.29/7.83mph
11) 0.62m - 6:23(10:16/m) 183/195bpm 110cal 5.84/7.62mph
12) 0.62m - 5:10(8:20/m) 187/193bpm 92cal 7.21/7.35mph
13) 0.55m - 4:43(8:34/m) 187/191bpm 84cal 7/7.39mph
5:09 5:09 4:55 5:04 4:49 4:51 5:01 5:08 5:34 5:07 6:23 5:10 4:43

Pace

3% 4% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 135 101-157 1169 161 118-174 6/3
0.50 4:10 2:00 7:59 161 156-168 1285 179 172-184 5/1
0.75 6:14 2:05 8:18 170 163-178 1411 182 170-186 9/2
1.00 8:14 2:00 8:00 168 164-172 1344 183 180-190 7/3
1.25 10:22 2:07 8:30 172 167-177 1461 185 174-190 12/3
1.50 12:25 2:03 8:14 175 171-178 1441 189 182-194 8/2
1.75 14:22 1:57 7:46 167 164-171 1297 187 184-190 2/4
2.00 16:28 2:07 8:27 166 163-169 1402 184 116-192 1/4
2.25 18:27 1:58 7:53 162 158-166 1277 186 168-190 5/6
2.50 20:24 1:58 7:52 168 162-175 1320 187 180-190 3/5
2.75 22:19 1:55 7:39 163 160-167 1248 189 186-192 2/9
3.00 24:16 1:56 7:46 168 164-172 1304 191 184-194 4/4
3.25 26:17 2:01 8:06 171 165-177 1384 186 166-194 4/2
3.50 28:12 1:54 7:38 173 170-176 1319 192 190-196 3/3
3.75 30:09 1:58 7:50 175 171-178 1372 192 190-196 3/1
4.00 32:08 1:59 7:57 179 173-185 1423 186 180-194 10/12
4.25 34:10 2:02 8:06 179 168-188 1451 183 176-186 3/7
4.50 36:12 2:02 8:07 180 174-183 1460 185 182-190 4/5
4.75 38:14 2:03 8:11 187 177-195 1529 189 186-192 6/3
5.00 40:20 2:06 8:24 187 182-193 1570 186 174-190 3/3
5.25 42:44 2:24 9:36 183 175-191 1757 182 168-190 3/3
5.50 44:55 2:11 8:42 181 175-187 1576 183 178-186 3/5
5.75 47:00 2:06 8:22 187 182-192 1566 184 172-188 4/7
6.00 49:04 2:04 8:16 182 174-189 1504 182 170-188 1/9
6.25 51:04 2:00 7:59 184 176-190 1469 186 182-190 1/10
6.50 54:27 3:23 13:30 180 154-195 2430 186 174-190 1/1
6.75 56:27 2:00 8:02 182 168-191 1461 183 176-190 1/2
7.00 58:30 2:03 8:13 187 181-191 1536 187 182-192 6/2
7.25 1:00:39 2:08 8:33 185 183-188 1582 184 174-190 3/3
7.50 1:02:42 2:03 8:13 188 185-192 1546 186 182-192 2/3
7.75 1:04:48 2:07 8:26 187 183-190 1578 186 180-190 2/4
8.00 1:07:00 2:11 8:46 187 181-191 1639 183 172-190 4/3

Heart

175/195max
  • Show Beats/Mile

Elevation

Asc 140m, Range 40m, Flat prediction 1:07:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:14
12 1.7% 8:06
See your biggest climbs

Cadence

185 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 185 7.8 1:04:23 8:17
Walk 3.3 159 0.2 2:14 9:39
Still 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 39.92% More
800m 3:49 7:40 45.14% More
1km 4:47 7:42 47.15% More
Mile 7:47 7:47 50.08% More
5k 24:37 7:56 53.77% More
5 miles 40:16 8:03 53.41% More
10k 50:36 8:09 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.79
5km 23:57 7:43 55.28
5M 40:10 8:02 53.55
10km 50:52 8:11 52.84
10M 1:25:21 8:32 52.02
Half 1:54:28 8:44 50.92
20M 3:01:20 9:04 50.94
Mara 4:03:13 9:17 50.64
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