Wed 30th Jan 2019 at 5:00pm by WildeRover
Bike > General
-
Time
1:03:27
-
Miles
11.79
-
Mph
11.1
-
FBI
47.64
-
Cals
1446
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 124cal 10.07/14.61mph
2) 1m - 5:32(5:32/m) 133cal 10.85/12.96mph
3) 1m - 7:21(7:21/m) 139cal 8.16/10.67mph
4) 1m - 6:08(6:08/m) 127cal 9.79/10.67mph
5) 1m - 5:27(5:27/m) 125cal 11/13.15mph
6) 1m - 5:47(5:47/m) 125cal 10.37/20.14mph
7) 1m - 5:05(5:05/m) 128cal 11.81/14.13mph
8) 1m - 3:37(3:37/m) 92cal 16.62/26.78mph
9) 1m - 3:58(3:58/m) 101cal 15.15/22.75mph
10) 1m - 4:33(4:33/m) 116cal 13.2/14.69mph
11) 1m - 5:04(5:04/m) 129cal 11.85/12.67mph
12) 0.79m - 4:59(6:20/m) 107cal 9.48/12.5mph
5:57 5:32 7:21 6:08 5:27 5:47 5:05 3:37 3:58 4:33 5:04 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:25 |
3:25 |
8.76 |
62 62-62 |
1.00 |
5:57 |
2:31 |
11.89 |
63 62-69 |
1.50 |
8:55 |
2:58 |
10.13 |
62 61-65 |
2.00 |
11:29 |
2:34 |
11.67 |
62 62-62 |
2.50 |
14:47 |
3:18 |
9.10 |
63 62-65 |
3.00 |
18:50 |
4:03 |
7.40 |
62 62-64 |
3.50 |
21:57 |
3:07 |
9.61 |
62 62-65 |
4.00 |
24:57 |
3:00 |
9.98 |
62 62-62 |
4.50 |
28:00 |
3:03 |
9.85 |
62 62-62 |
5.00 |
30:25 |
2:25 |
12.45 |
62 62-62 |
5.50 |
33:12 |
2:47 |
10.77 |
62 62-62 |
6.00 |
36:12 |
3:00 |
10.00 |
62 62-62 |
6.50 |
38:39 |
2:27 |
12.26 |
62 62-62 |
7.00 |
41:17 |
2:38 |
11.38 |
63 62-65 |
7.50 |
43:11 |
1:54 |
15.77 |
61 52-62 |
8.00 |
44:53 |
1:42 |
17.61 |
62 62-62 |
8.50 |
46:48 |
1:55 |
15.69 |
62 56-64 |
9.00 |
48:51 |
2:03 |
14.63 |
62 62-62 |
9.50 |
51:04 |
2:13 |
13.56 |
62 62-62 |
10.00 |
53:24 |
2:20 |
12.87 |
62 62-62 |
10.50 |
55:55 |
2:31 |
11.93 |
62 62-62 |
11.00 |
58:28 |
2:33 |
11.78 |
62 62-62 |
11.50 |
1:01:46 |
3:18 |
9.07 |
62 62-62 |
11.79 |
1:03:27 |
1:41 |
10.22 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:05 |
3:20 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:39 |
4:04 |
More |
5 miles |
22:15 |
4:27 |
More |
10k |
28:55 |
4:39 |
More |
10 miles |
52:22 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:09 |
5:19 |
20km |
1:07:09 |
5:24 |
15 miles |
1:22:12 |
5:29 |
20 miles |
1:51:59 |
5:36 |
40km |
2:21:27 |
5:41 |
25 miles |
2:22:21 |
5:42 |
42km |
2:29:04 |
5:43 |
50 miles |
4:59:53 |
6:00 |
56 miles |
5:38:44 |
6:03 |
100 miles |
10:31:46 |
6:19 |
112 miles |
11:53:37 |
6:22 |
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