Wed 30th Jan 2019 at 5:00pm by WildeRover

Bike > General

  • Time
    1:03:27
  • Miles
    11.79
  • Mph
    11.1
  • FBI
    47.64
  • Cals
    1446
  • Cadence
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 124cal 10.07/14.61mph
2) 1m - 5:32(5:32/m) 133cal 10.85/12.96mph
3) 1m - 7:21(7:21/m) 139cal 8.16/10.67mph
4) 1m - 6:08(6:08/m) 127cal 9.79/10.67mph
5) 1m - 5:27(5:27/m) 125cal 11/13.15mph
6) 1m - 5:47(5:47/m) 125cal 10.37/20.14mph
7) 1m - 5:05(5:05/m) 128cal 11.81/14.13mph
8) 1m - 3:37(3:37/m) 92cal 16.62/26.78mph
9) 1m - 3:58(3:58/m) 101cal 15.15/22.75mph
10) 1m - 4:33(4:33/m) 116cal 13.2/14.69mph
11) 1m - 5:04(5:04/m) 129cal 11.85/12.67mph
12) 0.79m - 4:59(6:20/m) 107cal 9.48/12.5mph
5:57 5:32 7:21 6:08 5:27 5:47 5:05 3:37 3:58 4:33 5:04 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 21% 28% 32% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 3:25 3:25 8.76 62 62-62
1.00 5:57 2:31 11.89 63 62-69
1.50 8:55 2:58 10.13 62 61-65
2.00 11:29 2:34 11.67 62 62-62
2.50 14:47 3:18 9.10 63 62-65
3.00 18:50 4:03 7.40 62 62-64
3.50 21:57 3:07 9.61 62 62-65
4.00 24:57 3:00 9.98 62 62-62
4.50 28:00 3:03 9.85 62 62-62
5.00 30:25 2:25 12.45 62 62-62
5.50 33:12 2:47 10.77 62 62-62
6.00 36:12 3:00 10.00 62 62-62
6.50 38:39 2:27 12.26 62 62-62
7.00 41:17 2:38 11.38 63 62-65
7.50 43:11 1:54 15.77 61 52-62
8.00 44:53 1:42 17.61 62 62-62
8.50 46:48 1:55 15.69 62 56-64
9.00 48:51 2:03 14.63 62 62-62
9.50 51:04 2:13 13.56 62 62-62
10.00 53:24 2:20 12.87 62 62-62
10.50 55:55 2:31 11.93 62 62-62
11.00 58:28 2:33 11.78 62 62-62
11.50 1:01:46 3:18 9.07 62 62-62
11.79 1:03:27 1:41 10.22 62 62-62

Cadence

62 (69 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:36 3:13 More
1km 2:05 3:20 More
Mile 3:36 3:36 More
5k 12:39 4:04 More
5 miles 22:15 4:27 More
10k 28:55 4:39 More
10 miles 52:22 5:14 More

Predictions

Dist Time Per Mile
10 miles 53:09 5:19
20km 1:07:09 5:24
15 miles 1:22:12 5:29
20 miles 1:51:59 5:36
40km 2:21:27 5:41
25 miles 2:22:21 5:42
42km 2:29:04 5:43
50 miles 4:59:53 6:00
56 miles 5:38:44 6:03
100 miles 10:31:46 6:19
112 miles 11:53:37 6:22
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