Wed 30th Jan 2019 at 5:00pm by whlsarah

Run > General

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Time
43:14
Miles
4.84
Min/mi
8:56
Pacing
88%
WAVA
57.16
Stride(cm)
103
Cals
387
Cadence
175
BPM
142
%MHR
83.7
B/mi
1271
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:30(9:33/m) 122/131bpm 40cal 6.29/11.71mph
2) 0.97m - 8:00(8:16/m) 144/152bpm 75cal 7.27/8.64mph
3) 0.55m - 5:00(9:09/m) 140/152bpm 44cal 6.56/7.43mph
4) 0.95m - 8:00(8:25/m) 157/161bpm 81cal 7.13/7.45mph
5) 0.53m - 5:00(9:30/m) 155/161bpm 50cal 6.31/7.06mph
6) 1.27m - 11:45(9:16/m) 143/151bpm 97cal 6.48/7.12mph

5:30 8:00 5:00 8:00 5:00 11:45

Pace

21%

22%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	115 78-129	1115	166 112-176	2/4
0.50	4:45	2:19	9:18	126 121-131	1171	167 120-176	3/3
0.75	7:12	2:28 +19	9:50	124 101-142	1220	181 170-190	4/3
1.00	9:18	2:06	8:23	144 142-146	1208	186 172-192	2/2
1.25	11:22	2:03	8:13	147 143-149	1208	187 184-192	3/3
1.50	13:26	2:04	8:16	149 146-152	1232	178 116-188	5/3
1.75	15:43	2:17	9:09	145 138-152	1326	176 170-188	4/2
2.00	17:59	2:16 +4	9:04	137 135-140	1242	166 120-178	3/3
2.25	20:10	2:12	8:47	146 136-156	1281	179 170-200	5/3
2.50	22:16	2:05	8:21	156 155-158	1302	185 176-188	9/2
2.75	24:19	2:04	8:16	159 157-161	1313	182 172-188	6/2
3.00	26:32	2:13	8:52	159 158-160	1409	186 182-190	3/2
3.25	28:50	2:18	9:12	158 156-161	1454	174 168-190	12/1
3.50	31:13	2:23	9:32	153 149-156	1458	171 170-174	8/3
3.75	33:39	2:25	9:42	146 143-149	1415	172 168-176	3/4
4.00	36:09	2:30 +6	10:01	145 142-150	1451	172 168-174	9/1
4.25	38:22	2:13	8:50	145 139-150	1282	175 170-180	5/12
4.50	40:34	2:13	8:50	141 137-143	1246	174 170-178	0/6
4.75	43:24	2:49 +26	11:18	137 123-145	1547	169 120-180	7/0
4.84	44:08	44	8:38	143 138-147	1234	174 170-178	0/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:19
See your biggest climbs

Cadence

175 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	4.7	42:20	9:07
Walk	2.1	117	0.1	57	9:14
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.72%	More
800m	4:05	8:13	49.72%	More
1km	5:07	8:14	51.60%	More
Mile	8:17	8:17	54.13%	More
5k	27:12	8:45	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.32
5km	26:14	8:27	59.76
5M	44:51	8:58	57.04
10km	57:17	9:13	55.91
10M	1:37:55	9:48	53.79
Half	2:12:44	10:08	51.76
20M	3:33:47	10:41	50.44
Mara	4:49:48	11:04	49.20

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