Wed 30th Jan 2019 at 5:00pm by Sprout

Run > General

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Time
28:08
Miles
3.11
Min/mi
9:03
Pacing
90%
WAVA
50.43
Stride(cm)
104
Cals
421
Cadence
172
BPM
143
%MHR
78.6
B/mi
1294
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:23/m) 134/154bpm 64cal 6.39/6.93mph
2) 0.5m - 4:33(9:05/m) 141/147bpm 68cal 6.6/6.93mph
3) 0.5m - 4:34(9:08/m) 140/145bpm 67cal 6.57/6.93mph
4) 0.5m - 4:32(9:04/m) 143/146bpm 68cal 6.61/6.85mph
5) 0.5m - 4:27(8:54/m) 148/177bpm 69cal 6.75/7.03mph
6) 0.5m - 4:19(8:37/m) 153/168bpm 69cal 6.96/7.16mph
7) 0.11m - 1:02(9:20/m) 154/156bpm 16cal 6.43/7.06mph

4:42 4:33 4:34 4:32 4:27 4:19 1:02

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	119 93-135	1089	168 112-180	2/6
0.25	2:20	1:11	9:29	142 132-154	1347	172 166-174	3/4
0.38	3:54	1:35 +25	12:37	138 127-147	1741	174 156-182	3/2
0.50	5:06	1:12	9:34	140 135-150	1339	175 174-178	9/0
0.63	6:15	1:09	9:08	140 137-141	1279	172 168-176	10/2
0.75	7:23	1:08	9:04	141 139-142	1278	172 170-176	3/3
0.88	8:31	1:08	9:04	142 141-145	1288	170 166-174	1/2
1.00	9:39	1:08	9:04	142 136-147	1288	172 166-176	0/2
1.13	10:47	1:08	9:08	137 133-140	1251	170 168-174	1/3
1.25	11:56	1:09	9:11	140 139-142	1285	173 170-176	1/2
1.38	13:04	1:08	9:01	141 139-143	1271	172 170-174	2/3
1.50	14:13	1:09	9:14	142 140-145	1311	173 166-178	2/3
1.63	15:23	1:10	9:20	143 140-145	1335	170 166-172	1/1
1.75	16:32	1:09	9:10	144 142-145	1320	173 170-178	2/2
1.88	17:39	1:08	9:02	142 137-145	1283	172 170-178	2/1
2.00	18:45	1:06	8:45	143 141-144	1250	173 170-174	2/2
2.13	19:52	1:07	8:55	144 143-146	1285	172 170-174	3/0
2.25	20:59	1:07	8:56	146 144-148	1305	172 170-174	3/1
2.38	22:06	1:08	9:01	145 143-147	1307	171 170-176	2/1
2.50	23:12	1:05	8:43	162 146-177	1411	174 166-178	3/3
2.63	24:18	1:06	8:51	156 151-166	1380	170 166-178	2/10
2.75	25:23	1:05	8:37	151 149-154	1302	170 168-172	0/10
2.88	26:27	1:04	8:31	153 150-154	1302	172 170-176	2/3
3.00	27:30	1:04	8:31	153 149-156	1303	172 166-174	5/3
3.11	28:33	1:03	9:24	154 153-155	1447	171 166-176	7/4

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	11:46
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	28:08	9:11
Walk	0.0	112	0	0	NAN:00:00
Pause	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.06%	More
800m	4:16	8:36	43.80%	More
1km	5:22	8:39	45.46%	More
Mile	8:45	8:45	47.56%	More
5k	28:30	9:10	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	28:06	9:03	50.39
5M	49:10	9:50	46.83
10km	1:03:29	10:13	45.27
10M	1:51:05	11:07	42.74
Half	2:32:36	11:39	40.83
20M	4:10:59	12:33	39.33
Mara	5:44:47	13:10	38.18

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