Wed 30th Jan 2019 at 5:00pm by RicC

Run > Treadmill

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Time
34:34
Miles
5.12
Min/mi
6:45
Pacing
87%
WAVA
66.04
Stride(cm)
136
Cals
459
Cadence
176
BPM
157
%MHR
91.5
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 135/149bpm 54cal 7.47/7.81mph
2) 0.62m - 4:27(7:09/m) 145/160bpm 53cal 8.38/9.85mph
3) 0.62m - 3:50(6:11/m) 160/163bpm 55cal 9.71/9.85mph
4) 0.62m - 3:50(6:10/m) 164/168bpm 56cal 9.74/9.85mph
5) 0.62m - 3:49(6:09/m) 166/168bpm 55cal 9.75/9.89mph
6) 0.62m - 3:50(6:10/m) 170/176bpm 57cal 9.72/9.85mph
7) 0.62m - 3:41(5:55/m) 173/180bpm 55cal 10.14/10.29mph
8) 0.62m - 4:58(8:00/m) 157/176bpm 62cal 7.5/10.16mph
9) 0.15m - 1:10(7:59/m) 152/155bpm 12cal 7.51/7.51mph

4:59 4:27 3:50 3:50 3:49 3:50 3:41 4:58 1:10

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	126 72-149	1023	171 160-176
0.50	4:02	2:00	8:00	139 134-142	1111	172 170-178
0.75	6:01	2:00	7:59	139 134-143	1110	171 170-172
1.00	7:56	1:55	7:39	140 133-151	1071	173 170-178
1.25	9:29	1:33	6:12	155 149-159	962	180 178-180
1.50	11:02	1:33	6:11	159 154-163	982	180 180-180
1.75	12:35	1:33	6:11	160 158-163	990	179 178-180
2.00	14:07	1:32	6:10	163 160-165	1004	180 180-180
2.25	15:39	1:32	6:10	164 163-168	1010	179 178-180
2.50	17:12	1:32	6:10	164 162-166	1011	178 178-178
2.75	18:44	1:32	6:09	165 163-166	1015	178 178-178
3.00	20:16	1:32	6:08	166 164-168	1019	178 178-178
3.25	21:49	1:33	6:11	167 166-168	1034	178 178-178
3.50	23:22	1:33	6:10	168 166-170	1036	178 178-178
3.75	24:54	1:32	6:10	173 167-176	1066	178 178-178
4.00	26:23	1:29	5:55	172 169-178	1019	180 178-182
4.25	27:52	1:29	5:55	172 168-177	1017	181 180-182
4.50	29:39	1:47	7:09	170 161-180	1216	172 164-182
4.75	31:39	2:00	8:01	155 151-161	1243	168 168-168
5.00	33:39	2:00	8:00	152 151-155	1215	169 168-170
5.11	34:35	56	8:06	152 150-155	1231	169 166-170

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	34:35	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.25%	More
800m	2:56	5:54	61.50%	More
1km	3:40	5:55	64.19%	More
Mile	6:01	6:01	67.24%	More
5k	19:00	6:07	72.29%	More
5 miles	33:37	6:43	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:18	6:32	67.66
5M	33:42	6:44	66.20
10km	42:29	6:50	65.51
10M	1:10:31	7:03	65.15
Half	1:34:01	7:11	64.11
20M	2:27:33	7:23	64.73
Mara	3:16:43	7:30	64.74

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