Wed 30th Jan 2019 at 4:00pm by Ian121
Bike > Zwift
breezy
baltic
-
Time
1:00:01
-
Miles
18.93
-
Mph
18.9
-
FBI
81.55
-
Cals
960
-
Watts
183
-
Cadence
92
-
BPM
129
-
%MHR
72.3
-
B/mi
410
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 5.45m - 20:01(3:40/m) 115/128bpm 271cal 90/95rpm 155/202W 16.35/18.68mph
2) 7.25m - 20:01(2:46/m) 139/147bpm 377cal 93/103rpm 213/313W 21.74/25.4mph
3) 1.44m - 5:02(3:29/m) 129/143bpm 73cal 92/101rpm 161/231W 17.19/22.02mph
4) 0.41m - 1:00(2:29/m) 136/146bpm 16cal 85/106rpm 220/429W 24.24/26.02mph
5) 0.29m - 1:01(3:31/m) 140/147bpm 19cal 89/97rpm 153/231W 17.04/23.65mph
6) 0.42m - 1:01(2:27/m) 140/146bpm 18cal 93/103rpm 238/332W 24.57/25.6mph
7) 0.29m - 1:01(3:32/m) 142/147bpm 19cal 80/94rpm 135/187W 17.01/20.6mph
8) 0.41m - 1:01(2:28/m) 141/146bpm 19cal 98/103rpm 249/308W 24.27/24.87mph
9) 0.29m - 1:02(3:30/m) 142/147bpm 19cal 84/99rpm 144/221W 17.17/23.89mph
10) 0.41m - 1:01(2:28/m) 142/147bpm 19cal 87/101rpm 214/272W 24.37/25.27mph
11) 0.31m - 1:04(3:30/m) 142/148bpm 20cal 79/99rpm 134/245W 17.17/23.77mph
12) 0.4m - 1:01(2:33/m) 139/145bpm 18cal 95/100rpm 237/324W 23.46/24.37mph
13) 1.56m - 5:45(3:40/m) 129/147bpm 72cal 84/92rpm 143/176W 16.34/23.19mph
20:01 20:01 5:02 1:00 1:01 1:01 1:01 1:01 1:02 1:01 1:04 1:01 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:16 |
4:16 |
14.04 |
107 85-111 |
457 |
90 74-94 |
140 73-167 |
| 2.00 |
8:05 |
3:49 |
15.73 |
113 107-115 |
431 |
91 22-95 |
152 41-174 |
| 3.00 |
11:44 |
3:39 |
16.47 |
116 113-121 |
423 |
90 22-93 |
156 38-191 |
| 4.00 |
15:14 |
3:30 |
17.11 |
117 115-119 |
410 |
91 22-93 |
163 40-193 |
| 5.00 |
18:31 |
3:17 |
18.27 |
122 118-125 |
401 |
92 89-94 |
176 141-202 |
| 6.00 |
21:34 |
3:03 |
19.70 |
128 125-134 |
390 |
92 71-98 |
191 129-236 |
| 7.00 |
24:22 |
2:47 |
21.50 |
136 133-138 |
380 |
93 70-96 |
213 157-249 |
| 8.00 |
27:07 |
2:45 |
21.80 |
137 134-141 |
377 |
93 47-98 |
214 110-271 |
| 9.00 |
29:52 |
2:45 |
21.84 |
139 137-141 |
382 |
93 76-97 |
215 195-244 |
| 10.00 |
32:39 |
2:47 |
21.54 |
140 138-145 |
390 |
92 19-96 |
211 53-239 |
| 11.00 |
35:23 |
2:45 |
21.87 |
140 138-141 |
384 |
94 91-103 |
216 159-313 |
| 12.00 |
38:03 |
2:40 |
22.57 |
144 139-147 |
383 |
96 90-102 |
227 148-287 |
| 13.00 |
41:01 |
2:58 |
20.18 |
141 133-145 |
419 |
93 23-101 |
193 52-239 |
| 14.00 |
44:32 |
3:31 |
17.08 |
127 124-133 |
446 |
92 89-94 |
160 133-178 |
| 15.00 |
47:28 |
2:56 |
20.47 |
136 124-147 |
399 |
93 50-106 |
200 87-429 |
| 16.00 |
50:16 |
2:48 |
21.43 |
142 135-147 |
398 |
95 25-103 |
213 62-308 |
| 17.00 |
53:19 |
3:03 |
19.64 |
142 134-148 |
434 |
94 23-101 |
187 38-324 |
| 18.00 |
56:32 |
3:13 |
18.64 |
137 125-147 |
441 |
89 44-99 |
177 79-282 |
| 18.93 |
1:00:00 |
3:28 |
16.10 |
124 121-126 |
462 |
88 22-91 |
146 42-175 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
13:41 |
2:44 |
More |
| 10k |
17:05 |
2:45 |
More |
| 10 miles |
28:40 |
2:52 |
More |
| Half |
38:07 |
2:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:31 |
3:03 |
| 20km |
38:25 |
3:05 |
| 15 miles |
46:54 |
3:08 |
| 20 miles |
1:03:37 |
3:11 |
| 40km |
1:20:06 |
3:13 |
| 25 miles |
1:20:36 |
3:13 |
| 42km |
1:24:21 |
3:14 |
| 50 miles |
2:48:02 |
3:22 |
| 56 miles |
3:09:29 |
3:23 |
| 100 miles |
5:50:21 |
3:30 |
| 112 miles |
6:35:04 |
3:32 |
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