Wed 30th Jan 2019 at 4:00pm by louise_c

Run > General

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Time
51:38
Miles
5.12
Min/mi
10:05
Pacing
69%
WAVA
59.36
Stride(cm)
97
Cals
349
Cadence
164
BPM
129
%MHR
75.2
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 128/166bpm 83cal 5.61/7.06mph
2) 1m - 9:31(9:31/m) 127/141bpm 66cal 6.3/7.45mph
3) 1m - 9:13(9:13/m) 134/140bpm 71cal 6.51/7.68mph
4) 1m - 10:50(10:50/m) 129/139bpm 67cal 5.54/6.93mph
5) 1m - 10:23(10:23/m) 128/136bpm 56cal 5.78/7.66mph
6) 0.12m - 59(8:15/m) 132/134bpm 6cal 7.28/7.93mph

10:42 9:31 9:13 10:50 10:23 59

Pace

13%

10%

20%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	117 110-123	1136	168 164-172
0.50	5:04	2:38 +6	10:34	140 120-166	1479	168 118-176
0.75	8:14	3:10	12:38	129 121-139	1630	161 108-172
1.00	10:47	2:33	10:12	131 129-135	1337	166 160-170
1.25	13:02	2:16	9:02	130 127-134	1175	167 162-170
1.50	15:39	2:36	10:25	122 112-134	1270	163 104-170
1.75	18:06	2:27	9:49	127 123-128	1248	167 164-170
2.00	20:18	2:12	8:48	133 124-141	1170	166 164-168
2.25	22:33	2:15	9:02	133 128-140	1201	165 160-170
2.50	24:45	2:12	8:47	136 133-139	1195	166 162-168
2.75	27:10	2:25	9:39	134 132-137	1294	164 118-170
3.00	29:31	2:21	9:23	133 129-139	1249	164 162-166
3.25	33:34	4:03 +1:28	16:12	122 84-138	1977	162 118-170
3.50	36:14	2:40	10:38	131 126-137	1393	163 160-166
3.75	39:08	2:54	11:38	131 121-136	1524	160 118-168
4.00	41:49	2:41	10:43	125 111-134	1340	162 118-174
4.25	44:21	2:32	10:07	127 120-132	1284	167 164-172
4.50	46:55	2:35	10:18	131 126-136	1350	165 162-170
4.75	50:06	3:11	12:45	122 105-132	1556	154 118-172
5.00	52:12	2:06	8:23	128 123-133	1073	169 164-172
5.12	53:11	59	8:16	132 129-134	1092	171 168-174

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	5	48:27	9:46
Walk	8.9	118	0.2	4:44	30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	53.75%	More
800m	4:16	8:34	56.17%	More
1km	5:27	8:46	57.01%	More
Mile	8:46	8:46	59.67%	More
5k	30:26	9:48	60.04%	More
5 miles	52:01	10:24	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	57.15
5km	30:24	9:47	60.11
5M	50:21	10:04	59.39
10km	1:03:24	10:12	59.12
10M	1:44:59	10:30	59.01
Half	2:19:46	10:40	58.00
20M	3:38:52	10:57	58.52
Mara	4:51:25	11:07	58.37

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