Wed 30th Jan 2019 at 4:00pm by cguy5

Run > General

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Time
27:29
Miles
3.12
Min/mi
8:49
Pacing
57%
WAVA
49.81
Stride(cm)
105
Cals
261
Cadence
175
BPM
145
%MHR
84.6
B/mi
1275
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/152bpm 69cal 7.54/8.29mph
2) 1m - 8:28(8:28/m) 147/157bpm 81cal 7.08/7.6mph
3) 1m - 9:41(9:41/m) 157/172bpm 97cal 6.19/7.37mph
4) 0.12m - 1:22(11:50/m) 165/168bpm 14cal 5.07/5.32mph

7:57 8:28 9:41 1:22

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	111 61-137	890	175 118-186	0/8
0.25	1:57	57	7:38	132 128-135	1009	181 176-184	1/5
0.38	2:49	52	6:56	136 133-139	943	180 178-182	1/5
0.50	3:48	59	7:50	138 137-139	1082	179 178-180	2/1
0.63	4:52	1:03	8:26	139 138-140	1172	179 174-182	3/0
0.75	5:54	1:03	8:23	140 138-142	1174	176 168-180	4/8
0.88	6:55	1:00	8:03	146 141-152	1176	178 178-178	1/0
1.00	7:57	1:02	8:16	144 143-147	1190	177 176-182	1/1
1.13	9:02	1:05	8:39	144 142-147	1245	176 172-180	2/1
1.25	11:22	2:20 +1:18	18:42	140 128-148	2618	167 118-212	4/1
1.38	12:25	1:03	8:25	137 126-145	1152	176 174-178	7/5
1.50	13:29	1:04	8:28	145 143-148	1228	176 174-178	5/2
1.63	15:14	1:46 +39	14:07	150 149-153	2118	173 164-178	1/5
1.75	16:15	1:00	8:03	150 149-151	1208	174 172-176	1/2
1.88	17:19	1:04	8:35	150 148-154	1287	175 174-178	1/0
2.00	18:23	1:04	8:29	152 148-157	1290	175 172-176	2/1
2.13	19:35	1:13 +4	9:41	153 151-154	1482	175 172-180	2/1
2.25	21:32	1:56 +54	15:29	157 154-159	2430	174 172-178	5/0
2.38	22:42	1:10	9:23	156 154-158	1464	174 174-176	3/0
2.50	23:49	1:07	8:57	156 153-159	1397	175 174-176	4/0
2.63	24:59	1:10	9:18	158 155-160	1469	174 172-176	4/0
2.75	27:28	2:29 +1:13	19:55	137 105-159	2730	166 124-178	14/0
2.88	28:49	1:21	10:45	163 147-172	1753	176 170-188	14/0
3.00	30:15	1:26	11:26	166 162-170	1899	173 168-174	20/0
3.11	31:37	1:22	11:57	164 161-167	1960	173 170-178	17/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 97m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.6%	11:33
See your biggest climbs

Cadence

175 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	3.1	27:48	9:43
Walk	4.6	122	0	1:34	1:04:58
Pause	6.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.73%	More
800m	3:42	7:26	48.44%	More
1km	4:45	7:39	49.24%	More
Mile	7:52	7:52	51.03%	More
5k	31:29	10:08	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	27:21	8:48	49.84
5M	46:28	9:18	47.64
10km	59:12	9:32	46.64
10M	1:40:34	10:03	45.32
Half	2:15:52	10:22	44.00
20M	3:37:39	10:53	43.53
Mara	4:54:02	11:13	42.96

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