Wed 30th Jan 2019 at 4:00pm by AntClark

Run > General

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Time
58:51
Miles
8.07
Min/mi
7:18
Pacing
94%
WAVA
61.84
Stride(cm)
124
Cals
676
Cadence
179
BPM
128
%MHR
71.1
B/mi
934
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 124/133bpm 94cal 8.17/8.45mph
2) 1m - 7:05(7:05/m) 126/133bpm 89cal 8.47/8.81mph
3) 1m - 6:58(6:58/m) 133/145bpm 95cal 8.6/9.16mph
4) 1m - 6:58(6:58/m) 132/137bpm 91cal 8.61/9.04mph
5) 1m - 7:10(7:10/m) 133/138bpm 91cal 8.37/8.66mph
6) 1m - 7:22(7:22/m) 129/135bpm 80cal 8.14/8.54mph
7) 1m - 7:38(7:38/m) 127/136bpm 72cal 7.86/8.29mph
8) 1m - 7:44(7:44/m) 123/130bpm 60cal 7.76/8.12mph
9) 0.07m - 35(8:18/m) 121/124bpm 4cal 7.23/7.81mph

7:21 7:05 6:58 6:58 7:10 7:22 7:38 7:44 35

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	117 67-132	860	180 114-186	3/2
0.50	3:39	1:49	7:15	125 121-130	905	184 182-186	4/3
0.75	5:29	1:50	7:20	125 122-133	917	185 182-188	3/4
1.00	7:20	1:51	7:25	126 123-127	934	185 182-188	2/4
1.25	9:05	1:45	7:00	125 122-129	876	184 182-186	2/2
1.50	10:53	1:48	7:12	126 121-131	906	184 182-186	5/5
1.75	12:39	1:46	7:03	128 123-133	903	183 180-184	3/3
2.00	14:25	1:46	7:04	125 123-130	884	181 178-182	2/2
2.25	16:11	1:46	7:03	131 128-135	924	181 178-184	5/3
2.50	18:00	1:49	7:15	138 134-141	1000	182 180-184	9/1
2.75	19:45	1:45	7:02	135 120-145	949	178 172-182	4/9
3.00	21:24	1:39	6:36	127 121-132	837	180 176-182	1/6
3.25	23:07	1:43	6:52	132 129-134	905	177 174-180	2/6
3.50	24:51	1:44	6:56	131 129-133	907	178 178-182	2/3
3.75	26:36	1:46	7:02	135 131-137	950	178 176-182	2/2
4.00	28:22	1:45	7:02	133 130-135	935	177 176-180	2/3
4.25	30:06	1:44	6:56	135 131-137	937	178 176-180	3/2
4.50	31:52	1:46	7:03	134 128-138	944	178 176-180	2/2
4.75	33:40	1:48	7:12	134 131-138	964	177 176-180	2/2
5.00	35:32	1:52	7:29	130 128-132	972	176 174-178	4/2
5.25	37:20	1:48	7:13	132 127-134	953	177 174-178	2/3
5.50	39:14	1:54	7:36	128 124-132	972	177 174-178	2/2
5.75	41:03	1:50	7:18	129 125-134	942	177 176-178	4/3
6.00	42:54	1:50	7:21	128 126-131	941	177 176-178	3/2
6.25	44:46	1:52	7:28	128 125-131	955	177 176-178	5/3
6.50	46:36	1:50	7:21	132 130-136	969	178 176-180	6/1
6.75	48:30	1:54	7:35	127 119-135	963	176 172-180	2/10
7.00	50:32	2:02	8:10	121 118-123	987	175 168-176	2/3
7.25	52:27	1:55	7:40	124 119-127	950	175 170-178	3/4
7.50	54:24	1:57	7:47	124 119-127	966	175 174-178	3/2
7.75	56:20	1:56	7:44	124 119-128	960	176 174-178	4/5
8.00	58:16	1:56	7:45	121 119-122	939	175 170-178	3/4
8.07	58:51	35	8:30	121 118-124	1029	173 168-178	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:05
See your biggest climbs

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.1	58:50	7:18
Walk	0.0	114	0	1	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.31%	More
800m	3:20	6:43	53.54%	More
1km	4:12	6:46	55.66%	More
Mile	6:51	6:51	58.53%	More
5k	21:43	6:59	62.76%	More
5 miles	35:29	7:06	62.40%	More
10k	44:27	7:09	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:24	6:53	63.70
5M	35:26	7:05	62.48
10km	44:36	7:11	61.91
10M	1:13:52	7:23	61.70
Half	1:38:21	7:30	60.79
20M	2:34:01	7:42	61.51
Mara	3:25:03	7:50	61.60

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