Wed 30th Jan 2019 at 4:00pm by Metro_Nome

Run > General

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Time
35:35
Miles
3.11
Min/mi
11:26
Pacing
91%
WAVA
41.58
Stride(cm)
74
Cals
327
Cadence
191
BPM
145
%MHR
85
B/mi
1663
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 137/148bpm 100cal 5.06/5.7mph
2) 1m - 10:56(10:56/m) 149/157bpm 103cal 5.49/5.85mph
3) 1m - 11:31(11:31/m) 155/161bpm 112cal 5.21/5.78mph
4) 0.11m - 1:17(11:22/m) 159/162bpm 12cal 5.28/5.59mph

11:52 10:56 11:31 1:17

Corrah
Nice to see you are allowed to run xx

Pin Map

0mi in 0

Pace

18%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	125 101-139	1786	177 118-206	2/2
0.25	3:16	1:29	11:53	139 134-142	1652	197 194-200	0/4
0.38	4:55	1:38	13:07	136 132-140	1783	196 192-200	0/1
0.50	6:18	1:24	11:08	136 133-138	1514	194 192-194	1/1
0.63	7:39	1:21	10:49	137 132-139	1482	194 192-196	0/3
0.75	9:05	1:26	11:25	143 138-148	1633	194 192-194	2/0
0.88	10:28	1:23	11:05	144 143-145	1596	193 192-196	3/0
1.00	11:51	1:23	11:06	145 143-147	1608	195 194-196	0/1
1.13	13:11	1:20	10:41	150 145-155	1601	194 192-196	1/0
1.25	14:31	1:19	10:35	148 146-149	1566	194 192-196	0/4
1.38	15:54	1:24	11:08	150 145-152	1671	195 192-198	0/0
1.50	17:21	1:26	11:31	149 146-150	1717	193 192-194	4/0
1.63	18:41	1:21	10:44	144 138-150	1546	193 190-196	0/1
1.75	20:04	1:22	11:00	150 147-156	1650	195 194-196	2/0
1.88	21:23	1:19	10:35	151 150-152	1598	192 180-196	0/3
2.00	22:47	1:24	11:10	152 151-153	1697	194 192-196	0/1
2.13	24:12	1:25	11:20	154 152-156	1745	193 190-194	4/0
2.25	25:39	1:28	11:42	153 150-154	1790	197 192-202	0/1
2.38	27:02	1:22	10:59	155 153-156	1702	194 190-196	1/1
2.50	28:22	1:21	10:45	155 154-156	1665	195 192-196	0/2
2.63	29:46	1:24	11:09	155 154-157	1728	193 190-194	0/2
2.75	31:12	1:26	11:29	154 151-155	1768	191 188-194	4/0
2.88	32:40	1:28	11:42	157 154-159	1837	192 186-196	1/0
3.00	34:37	1:57 +19	15:33	158 156-160	2458	191 188-194	2/0
3.11	35:54	1:17	11:29	159 155-162	1826	177 118-196	3/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:23
See your biggest climbs

Cadence

191 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	194	3.1	35:02	11:23
Walk	2.4	118	0	52	26:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.62%	More
800m	5:22	10:47	35.23%	More
1km	6:45	10:52	36.50%	More
Mile	10:54	10:54	38.79%	More
5k	35:48	11:31	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:33	11:27	41.54
5M	58:52	11:46	40.73
10km	1:14:07	11:56	40.42
10M	2:02:43	12:16	40.15
Half	2:43:23	12:28	39.36
20M	4:15:52	12:48	39.54
Mara	5:40:40	13:00	39.35

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