Wed 30th Jan 2019 at 4:00pm by Dannyboy01

Run > General

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Time
50:18
Miles
6.17
Min/mi
8:09
Pacing
54%
WAVA
54.94
Stride(cm)
119
Cals
704
Cadence
166
BPM
138
%MHR
80.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/156bpm 116cal 7.56/8.81mph
2) 1m - 7:17(7:17/m) 138/148bpm 109cal 8.24/9.48mph
3) 1m - 11:24(11:24/m) 144/170bpm 171cal 5.26/8.54mph
4) 1m - 7:02(7:02/m) 143/152bpm 105cal 8.52/9.52mph
5) 1m - 7:21(7:21/m) 135/154bpm 87cal 8.15/8.87mph
6) 1m - 7:56(7:56/m) 137/167bpm 98cal 7.56/9.48mph
7) 0.17m - 1:20(7:59/m) 139/141bpm 18cal 7.52/9.54mph

7:56 7:17 11:24 7:02 7:21 7:56 1:20

Pace

13%

12%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +15	8:50	122 87-138	1077	164 120-168
0.50	4:18	2:06 +2	8:22	134 129-140	1122	165 150-172
0.75	6:13	1:55	7:42	141 131-156	1085	167 162-172
1.00	8:13	1:59	7:57	143 138-148	1137	168 164-172
1.25	9:53	1:40	6:41	136 131-141	909	169 164-174
1.50	11:38	1:45	7:01	137 132-143	961	169 164-174
1.75	13:34	1:56	7:44	139 131-145	1076	168 164-170
2.00	15:30	1:56	7:42	141 133-148	1086	166 112-172
2.25	17:44	2:14	8:58	145 135-158	1300	166 158-170
2.50	21:25	3:41 +45	14:42	149 138-155	2191	163 156-168
2.75	26:27	5:03 +1:00	20:11	146 91-156	2946	136 100-168
3.00	29:20	2:53 +42	11:32	136 94-170	1569	168 122-176
3.25	31:55	2:35 +36	10:19	138 119-148	1424	173 120-186
3.50	33:33	1:37	6:29	145 142-148	941	177 174-180
3.75	35:09	1:37	6:26	145 142-151	933	178 176-180
4.00	37:10	2:01 +11	8:03	142 126-152	1144	172 162-180
4.25	38:56	1:46	7:03	132 126-140	931	170 166-172
4.50	40:51	1:56	7:43	131 118-142	1011	168 162-172
4.75	42:32	1:41	6:42	132 123-142	885	169 166-172
5.00	44:32	2:00	7:58	144 134-153	1147	168 158-172
5.25	47:28	2:56 +43	11:45	143 125-167	1680	160 80-176
5.50	49:32	2:04 +4	8:17	130 109-139	1076	167 120-172
5.75	51:28	1:56	7:46	134 108-147	1040	170 150-174
6.00	53:14	1:46	7:04	138 134-145	975	171 166-176
6.17	54:35	1:21	8:02	138 134-140	1109	168 162-178

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	6	48:34	8:12
Walk	8.5	112	0.1	4:45	37:19
Still	0.5	-	-	15	-
Pause	1.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.46%	More
800m	3:11	6:23	56.83%	More
1km	4:01	6:27	58.83%	More
Mile	6:52	6:52	58.86%	More
5k	23:53	7:41	57.52%	More
5 miles	44:15	8:51	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:18	7:49	56.52
5M	40:15	8:03	55.43
10km	50:41	8:09	54.91
10M	1:23:55	8:24	54.75
Half	1:51:44	8:32	53.95
20M	2:54:58	8:45	54.59
Mara	3:52:57	8:53	54.67

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